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Exercise
Gear Review: New Balance WX710 Cross-Trainer Shoes
When it comes to working out, I like to be outside. For outdoor runs I wear my Lunar Glides, and when I'm trekking in the mountains I stick to my Nike Wildedge approach shoes. Unfortunately, getting an outdoor workout isn't always in the cards, in which case, I hit the gym near my office.
Mini Gym Equipment: Kid Friendly or Are You Kidding?
Keeping kids healthy and active is a national priority. With Michelle Obama naming the fight against childhood obesity as her signature initiative, the number of programs targeting tots has never been higher.
Forty-two percent of LilSugar readers said their lil ones participate in extracurricular physical activity, but some parents want more for their kids.
Get the Bod: Fergie's Legs
Fergie sure does love her legs, and with good reason — the singer has incredibly toned, leaned gams that give the illusion of being much longer than they really are. Lean legs don't come without hard work, though. Fergie definitely spends time in the gym and is often seen outside running.
Growing Up, Did Your Parents Promote Exercise?
When I was a young girl, my dad decided to buy the entire family bikes. We'd do family rides every weekend — that is until riding bikes with your parents just wasn't the cool thing to do. When I was older, I was encouraged to take gymnastics, run track, and play a team sport in junior high and high school.
Goddess Body Wants You to Try Hoopnotica
Check out this Hoopnotica workout video from Onsugar blog Goddessbody.
When was the last time you picked up a hula hoop? It might be time to revisit this childhood game — it could help you stay fit!
Are Weekends Days to Exercise or Rest?
I'm one of those people who likes to exercise consistently through the week. I don't push myself Monday through Friday just so I can rest on the weekends, because I actually love working out on Saturday and Sunday. Since I'm not in a rush to get to work, I can take my time and plan a long workout or exercise with my fam.
Fit Tip: Drop and Give Me 10
When it comes to working out, I used to believe that it was all or nothing. I either had to fully commit to an hour at the gym or skip it altogether. Sometimes I'm busy, and to break it down to you, I don't always have an hour chunk in my day to work out.
Do You Use Websites and Apps to Get Fit?
Owning an iPhone is pretty cool — in large part because there really is an "app for that," especially in the health and fitness category. There are apps that count calories, motivate you to do push-ups, map your runs, and provide yoga sequences. I dare you to think of anything fitness related and not find an app for it.
Rachael Ray Slims Down
With all the burgers, beers, and EVOO Rachael Ray downs, I've always wondered how she stays so fit — I'm sure constantly being on the go helps. Just this week, Rachael was in Miami hosting her Burger Bash as part of the Food Network's annual South Beach Wine and Food Festival (SBWFF). And while I wasn't as lucky as Yum to sample the fare, I did get to read all about Rachael's exercise secrets in People.
AnnaLynne McCord Is Bikini Ready
AnnaLynne McCord looks like she's ready to hit the beach in Shape's March issue. In the magazine, the 22-year-old 90210 starlet shares with readers her eating and exercising tips. AnnaLynne's advice is really easy to follow and even leaves a little room for indulgence.
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