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5 Good Morning Stretches

FitSugar — Mon, 15 Mar 2010 08:00:51 -0700

Instead of hitting the snooze button in the morning, I take the extra 10 minutes to stretch. It's a great way to get the juices going in the morning and ease away any stress or tension from the previous day's activity or a funky sleeping position.

Since stretching before breaking a sweat is debatable, I keep my morning stretches simple - I don't even have to leave the bed to do them! Try this simple stretching sequence when you wake up tomorrow to get your blood flowing and your body primed for your day.

Source: Jupiter Images

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Get the Bod: Fergie's Legs

FitSugar — Wed, 10 Mar 2010 12:00:57 -0800

Fergie sure does love her legs, and with good reason - the singer has incredibly toned, leaned gams that give the illusion of being much longer than they really are. Lean legs don't come without hard work, though. Fergie definitely spends time in the gym and is often seen outside running. On top of that, she sticks to a healthy diet. Even when Fergie put on pounds for the movie Nine, she was still looking pretty fabulous. Trainer Mike Ryan recently shared with Us Magazine how we can achieve the kind of legs Fergie has.

Source: Getty

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Reasons the Weekend Is Making You Sick

FitSugar — Sat, 06 Mar 2010 03:30:23 -0800

If you work Monday through Friday, by the end of the week you're psyched for the weekend so you can let loose. Unfortunately, the typical weekend plans sometimes mean we're not taking the best care of ourselves. So when Monday rolls around, we may end up with a cold, the flu, a stomach bug, or just an overall rundown feeling. Take a look at some reasons the weekend may be making you ill, so you can prevent calling in sick.

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Help Your Lover Lose It

FitSugar — Wed, 03 Mar 2010 05:50:59 -0800

Chances are, if you're reading FitSugar, you make an effort every day to eat right and exercise. Although you're doing your best to live a healthy lifestyle, maybe your significant other isn't. He or she may constantly snack on cookies and chips, drink soda instead of water, and get fast food every day for lunch. If it's upsetting to see them abusing their bodies, instead of watching their waistlines expand, here are some ways you can nudge them into taking better care of themselves.

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Worried About Cell Phone Radiation? Pong Has a Solution

FitSugar — Fri, 26 Feb 2010 13:33:39 -0800

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Get the Bod: Brooklyn Decker

FitSugar — Sun, 14 Feb 2010 09:28:06 -0800

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Let's Get Physical!

FitSugar — Sat, 13 Feb 2010 04:40:32 -0800

Since sex apparently wasn't good enough on its own, it had to hop on the exercise bandwagon. Now there's a whole slew of fitness products that will help you have better sex. Are they bona fide gym tools or sex toys masquerading in the locker room? You decide. Working out may never feel this good again.

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Heart-Healthy Valentine's Day Gifts

FitSugar — Mon, 08 Feb 2010 08:00:04 -0800

This Valentine's Day, give this heart-themed holiday a new meaning. Treat your special someone to a gift that's both heartfelt and good for the heart. Here are six super ideas for gifts that are indulgent, relaxing, relationship-building, and healthy to boot.

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Catchy Tips For Teaching Healthy Habits

LilSugar — Sun, 31 Jan 2010 06:00:00 -0800

Rubber ducky may make bath time lots of fun, but keeping baby teeth clean, tots hydrated and little hands germ free requires a whole different bag of tricks. Fostering healthy habits and grooming techniques is a chore for squiggly children who would rather play in the sandbox than scrub in the tub, but it all comes down to parental modeling. Here are a few simple, but catchy tunes and tips that help reinforce how fun it is to be squeaky clean and healthy.

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Get the Bod: Christina Aguilera

FitSugar — Fri, 29 Jan 2010 05:50:30 -0800

I've never seen such a svelte Christina Aguilera as the one I saw on the red carpet at this year's Golden Globes. It must have something to do with all that dancing she's doing for her role as a performance artist in the upcoming film Burlesque.

Christina's trainer, Tee Sorge, told InTouch that in between all that dance time, the singer/actress also finds time to weight train. Phew! Check out the fitness regimen and diet secrets Tee has been using to keep Christina looking so damn good.

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Healthy App: Lose It

FitSugar — Mon, 25 Jan 2010 13:37:21 -0800

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7 Ways to Go From Zzzzz to Zing!

FitSugar — Tue, 26 Jan 2010 03:47:52 -0800

I'll admit that I'm not a morning person, but I've discovered some ways to help me feel more alert and energetic in the morning. Give these techniques a try and I'm sure you'll have more pep in your step!

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Feed Your Skin

FitSugar — Tue, 19 Jan 2010 07:00:27 -0800

During the Winter months it's really easy for skin to become dry, flaky, and sallow. Before you go out and spend your paycheck on fancy lotions and creams, try nourishing your skin from the inside out. It's important to keep in mind that what we put in our body is just as essential for a healthy glow as what we put on it.

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8 Foods to Boost Baby's Brainpower

LilSugar — Thu, 14 Jan 2010 07:00:30 -0800

Expecting mamas have a long list of foods they can't consume, but luckily there is also a whole slew of goodies she can enjoy that may actually help boost her growing baby's wellness after he or she is born. Pregnant women who eat foods high in omega-3 fatty acids will not only improve their own health, but they are also helping to support their baby’s brain and eye development and function. The March of Dimes recommends that pregnant women aim to get at least 200 milligrams of DHA every day, so here are eight foods high in omega-3 fatty acids to boost baby's brainpower.

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Eat Right to Sleep Tight

FitSugar — Mon, 11 Jan 2010 04:30:01 -0800

If you find that it's hard for you to fall asleep in the evening or that you wake up in the middle of the night, a small adjustment to your diet may be in order. While some foods make it harder to get a good night's rest - think high fat, spicy, and caffeine - others may actually help. If you're a restless sleeper, try eating any of these foods a few hours before bedtime and be ready for a personal visit from Mr. Sandman.

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Michael Pollan Schools Us on Eating Well

FitSugar — Tue, 05 Jan 2010 10:00:11 -0800

A great way to start off the new year is to pick up Michael Pollan's latest book, Food Rules: An Eater's Manual ($7). Food Rules contains 64 rules to live by when it comes to eating, like rule number 19: If it came from a plant, eat it; if it was made in a plant, don't.

Each rule goes back to Pollan's basic tenet, "Eat food. Not too much. Mostly plants," and is humorous, simple, and memorable. Pollan is a must read if you're interested in changing your dietary habits, and Food Rules is a quick and accessible peek into the food guru's larger manifesto. Recently, he shared a few of his rules with The Huffington Post - give them a look before you sit down to your next meal.

Source: Jupiter Images

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Why Sex and the City Isn't So Sexy After All

FitSugar — Mon, 28 Dec 2009 04:30:13 -0800

There’s no denying that Carrie and the girls have made a lasting impression on us. They’re fun, totally entertaining, and at one point I'm sure many of us have wished we could live as glamorously and carefree as these ladies. But even if you're anxiously awaiting their return to theaters, there's a few good reasons for not rushing to emulate the ladies of SATC. Keep reading for five little reminders why this kind of lifestyle is better left on our TVs, we don’t want you to get too "Carried" away!

Source: HBO

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Daily Must-Dos For Health

FitSugar — Wed, 23 Dec 2009 04:30:20 -0800

In the midst of the holiday season, it's hard to remember the simple things you need to do every day to take care of yourself. Here's a little reminder of some basic ways you can keep yourself healthy.

Source: Getty

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Celebrity Snow Bunnies

FitSugar — Fri, 18 Dec 2009 05:50:29 -0800

Whether it's Vail, Aspen, Park City, or the French Alps, celebrities love hanging at ski resorts. While some opt to sit by the fire sipping champagne and cocoa, we especially love the ones that keep fit by hitting the slopes. Check out our slideshow to see which celebs you're likely to see catching air this Winter.

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Lies Women Tell Their Doctors

FitSugar — Wed, 16 Dec 2009 04:30:18 -0800

When seeing your doctor, gynecologist, dentist, or other specialist, women often get asked some tough questions like, "Do you smoke pot?" or "How many sexual partners have you had in the past year?" Whether it's because we're embarrassed, don't want to get lectured, or don't want to be judged, women tend to bend the truth a little in the exam room. However, it may be at the expense of their own health, since small fibs can have big, life-threatening consequences. Here are eight lies women tell the person in the white coat.

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Five Tips For Enduring Baby's First Cold

babysugar — Tue, 15 Dec 2009 12:00:18 -0800

Despite your best efforts of warding off germs from your little one, he's bound to catch a cold. While baby's first bug may turn your life upside down, it's not the end of the world. Do not hesitate to call the pediatrician whenever you suspect your bundle of joy is sick - and use these five simple tips to survive his first, but certainly not his last, cold.

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Signs Your Child Might Be Sleep Deprived

LilSugar — Wed, 09 Dec 2009 04:00:31 -0800

Just like adults, children have different sleep requirements. There is not an exact magic number of hours of sleep each child needs, so parents often worry if their little ones are getting enough shut-eye. A great way to tell how your kiddos are doing at night is to watch them during the day. Here are a few points to consider when trying to figure out how much sleep is enough for your tot.

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7 Reasons You're Not Sleeping

FitSugar — Wed, 02 Dec 2009 14:30:00 -0800

Difficulty sleeping can make the night long and the following day feels even longer. Ads for prescription sleeping pills run frequently on late-night TV. Adopting healthy sleep habits can be as effective as medication, with no side effects. Here are reasons you may be suffering from insomnia.
Source: Getty

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Baby Formula Guide: Must-Know Dos and Don'ts

LilSugar — Mon, 30 Nov 2009 08:30:30 -0800

A mama who is formula feeding her child has to learn the ins and outs of preparing her little one's beverage. Unlike breast milk, which comes out ready to eat, a mixing mum needs to make sure she's using the proper steps to ensure her baby's liquid diet is healthy and nutritional. From measuring to storage, here are a few things you do and don't want to do when getting your baby's formula ready.

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