<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0" xml:base="" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom">
<channel>
 <title>PetSugar</title>
 <link>http://www.petsugar.com</link>
 <description>Girl&#039;s best friend. </description>
 <language>en</language>
 <atom:link href="http://www.petsugar.com/tag/exercise/rss" rel="self" type="application/rss+xml" />
<item>
 <title>Sniff Out Your Pet&#039;s Activity With the Sniftag </title>
 <link>http://www.petsugar.com/3280340</link>
 <description>&lt;a href=&quot;http://www.petsugar.com/3280340&quot;&gt;&lt;img  width=110 height=160  src=&#039;http://media.onsugar.com/files/upl2/0/88/24_2009/3f7f11b5f8eb9307_sniftag.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;Curious what your pet is up to during the day, or how much exercise he &lt;i&gt;really&lt;/i&gt; gets with &lt;a href=&quot;http://www.petsugar.com/1805308&quot; &gt;your expensive dog walker&lt;/a&gt;? &lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;Wonder no more - the &lt;a href=&quot;http://www.sniftag.com/&quot; target=&quot;_blank&quot;&gt;Sniftag&lt;/a&gt; can give you all the answers you need, and then some. All you need is an Internet connection . . . and the Sniftag, of course. &lt;/p&gt;
&lt;p&gt;It&#039;s a sort of pedometer (or maybe more appropriate, a &quot;pawdometer&quot;?) that tracks your pet&#039;s activities - everything from walking and running to lying down and standing still - then records it in your pet&#039;s online profile for you to monitor and adjust if necessary. Plus, if you meet some other pooches while on one of your walkies, and they also have a Sniftag, you can compare activity levels since the Sniftags &quot;talk&quot; to each other and share simple stats. You can even add your new four-legged pals as buddies on your profile later. Don&#039;t worry, Sniftag would never share personal (or private) info! &lt;/p&gt;
&lt;p&gt;&lt;div class=&#039;gallery_thumbs &#039; &gt;&lt;div class=title&gt;&lt;!-- gallery teaser  --&gt;&lt;a class=photo-count href=&#039;http://www.petsugar.com/3280449&#039;&gt;View 5 Photos ›&lt;/a&gt;&lt;!-- /gallery teaser --&gt;&lt;/div&gt;&lt;ul&gt;&lt;/ul&gt;&lt;/div&gt; &lt;/p&gt;
&lt;p&gt;To see more details about the Sniftag, including how much it costs, just read more. &lt;/p&gt;
&lt;p&gt;The &lt;a href=&quot;http://store.sniftag.com/s.nl/it.A/id.6/.f?sc=1&amp;amp;category=-101&quot; target=&quot;_blank&quot;&gt;Sniftag Starter Kit&lt;/a&gt; comes with the Sniftag monitor, a base station (which reads the data from the tag), two rims, two colored face plates, two collar clasps, all the tools you&#039;ll need to hook up your Sniftag Base Station to the Internet (USB and Ethernet cables), and a power adapter, for $150. &lt;/p&gt;
&lt;p&gt;Even better than knowing how much your dog runs around your house while you&#039;re away is knowing where they are if they happen to get out - the Sniftag uses pinpoint location to show where your pet is at all times. How much would you pay for peace of mind? My only worry is that I&#039;d give in and buy a Sniftag only to find that North lies around and sleeps all day. Too bad the Sniftag can&#039;t speak doggie - it could tell him to get moving! &lt;/p&gt;
</description>
 <comments>http://www.petsugar.com/3280340#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Products">Products</category>
 <category domain="http://www.teamsugar.com/tag/exercise">exercise</category>
 <category domain="http://www.teamsugar.com/tag/Shopping">Shopping</category>
 <category domain="http://www.teamsugar.com/tag/SnifTag">SnifTag</category>
 <pubDate>Thu, 11 Jun 2009 08:00:50 -0700</pubDate>
 <dc:creator>PetSugar</dc:creator>
 <guid>http://www.petsugar.com/3280340</guid>
</item>
<item>
 <title>Do Tell: What&#039;s Your Favorite Workout With Furry Friends?</title>
 <link>http://www.petsugar.com/2119901</link>
 <description>&lt;a href=&quot;http://www.petsugar.com/2119901&quot;&gt;&lt;img  width=160 height=107  src=&#039;http://media.onsugar.com/files/upl1/10/104166/40_2008/ruffyoga.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;Not only do they &lt;a href=&quot;http://www.petsugar.com/2037917&quot; &gt;lift us up when we&#039;re feeling down&lt;/a&gt;, but our pets pretty much eliminate any excuse not to get at least &lt;i&gt;some&lt;/i&gt; &lt;a href=&quot;http://www.petsugar.com/tag/exercise&quot; &gt;exercise&lt;/a&gt;. Rats. In addition to jogs around the park or rousing catch&#039;n&#039;chase games, many gyms (&lt;a href=&quot;http://www.crunch.com/crunch/classes/descriptions.aspx?id=5&quot; target=&quot;_blank&quot;&gt;mine included&lt;/a&gt;) offer activities like this Ruff Yoga or Doga – what&#039;s your favorite workout to do with your pooches?&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.gettyimages.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.petsugar.com/2119901#comment</comments>
 <category domain="http://www.teamsugar.com/tag/exercise">exercise</category>
 <category domain="http://www.teamsugar.com/tag/fitness">fitness</category>
 <category domain="http://www.teamsugar.com/tag/yoga">yoga</category>
 <category domain="http://www.teamsugar.com/tag/Do Tell">Do Tell</category>
 <category domain="http://www.teamsugar.com/tag/walking">walking</category>
 <category domain="http://www.teamsugar.com/tag/Ruff Yoga">Ruff Yoga</category>
 <category domain="http://www.teamsugar.com/tag/Doga">Doga</category>
 <pubDate>Tue, 30 Sep 2008 00:30:09 -0700</pubDate>
 <dc:creator>PetSugar</dc:creator>
 <guid>http://www.petsugar.com/2119901</guid>
</item>
<item>
 <title>Do You Have a Dog Walker? </title>
 <link>http://www.petsugar.com/1805308</link>
 <description>&lt;a href=&quot;http://www.petsugar.com/1805308&quot;&gt;&lt;img  width=126 height=160  src=&#039;http://media.onsugar.com/files/upl1/2/22911/30_2008/72876533.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;Most of you have admitted to &lt;a href=&quot;http://www.petsugar.com/1658992&quot; rel=&quot;nofollow&quot;&gt;taking your dog on walks for 10 to 20 minutes a day&lt;/a&gt;, but I know some people don&#039;t have the opportunity or time in the day to take their busy friends on walkies. &lt;/p&gt;
&lt;p&gt;Have you ever hired help to keep your &lt;a href=&quot;http://www.petsugar.com/tag/health&quot; rel=&quot;nofollow&quot;&gt;dog healthy and happy&lt;/a&gt; when you&#039;re stuck at work, on vacation, or too busy to give him the cardio he needs?&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.gettyimages.com&quot; rel=&quot;nofollow&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
&lt;!-- no strip poll --&gt;&lt;form action=&quot;/1805308&quot;  method=&quot;post&quot; id=&quot;epoll_view_voting&quot;&gt;
&lt;div&gt;&lt;div class=&quot;poll&quot;&gt;  &lt;div class=&quot;vote-form&quot;&gt;    &lt;div class=&quot;choices&quot;&gt;&lt;div class=&quot;form-item&quot;&gt;
 &lt;label&gt;Do You Have a Dog Walker? &lt;/label&gt;
 &lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-0-1805308&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-0-1805308&quot; name=&quot;edit[choice]&quot; value=&quot;0-1805308&quot;   class=&quot;form-radio&quot; /&gt; Yes - I have a dog walker that takes my dog out on a regular basis. &lt;/label&gt;
&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-1-1805308&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-1-1805308&quot; name=&quot;edit[choice]&quot; value=&quot;1-1805308&quot;   class=&quot;form-radio&quot; /&gt; No - I don&#039;t have a dog walker. &lt;/label&gt;
&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-2-1805308&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-2-1805308&quot; name=&quot;edit[choice]&quot; value=&quot;2-1805308&quot;   class=&quot;form-radio&quot; /&gt; Sometimes - I use one when I am in a sticky situation. &lt;/label&gt;
&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-3-1805308&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-3-1805308&quot; name=&quot;edit[choice]&quot; value=&quot;3-1805308&quot;   class=&quot;form-radio&quot; /&gt; Something else. See my comment below.&lt;/label&gt;
&lt;/div&gt;

&lt;/div&gt;
    &lt;/div&gt;&lt;input type=&quot;hidden&quot; name=&quot;edit[nid]&quot; id=&quot;edit-nid&quot; value=&quot;1805308&quot;  /&gt;
&lt;span class=&#039;button&#039;&gt;&lt;span&gt;&lt;input class=&#039;fancybutton&#039; type=&#039;submit&#039; name=&quot;op&quot; value=&quot;Vote&quot;  class=&quot;form-submit&quot; /&gt;&lt;/span&gt;&lt;/span&gt;
  &lt;/div&gt;&lt;input type=&quot;hidden&quot; name=&quot;edit[form_id]&quot; id=&quot;edit-form_id&quot; value=&quot;epoll_view_voting&quot;  /&gt;
&lt;/div&gt;
&lt;/div&gt;&lt;/form&gt;
&lt;!-- no strip poll --&gt;</description>
 <comments>http://www.petsugar.com/1805308#comment</comments>
 <category domain="http://www.teamsugar.com/tag/dogs">dogs</category>
 <category domain="http://www.teamsugar.com/tag/poll">poll</category>
 <category domain="http://www.teamsugar.com/tag/exercise">exercise</category>
 <category domain="http://www.teamsugar.com/tag/fitness">fitness</category>
 <pubDate>Fri, 01 Aug 2008 07:00:25 -0700</pubDate>
 <dc:creator>PetSugar</dc:creator>
 <guid>http://www.petsugar.com/1805308</guid>
</item>
<item>
 <title>Do You Have a Favorite Dog Park? </title>
 <link>http://www.petsugar.com/1757504</link>
 <description>&lt;a href=&quot;http://www.petsugar.com/1757504&quot;&gt;&lt;img  width=160 height=120  src=&#039;http://media.onsugar.com/files/upl1/1/15300/27_2008/2633851825_3f7f34a41e_o.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;North and I love going to Baker Beach here in San Francisco - it&#039;s by far our favorite place. And even though we have our pick of parks in the city, we don&#039;t really have a fave &lt;a href=&quot;http://www.petsugar.com/833685&quot; rel=&quot;nofollow&quot;&gt;like we did back in NYC&lt;/a&gt;.&lt;br /&gt;
&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;br /&gt;
Some pups are pretty particular, especially since their neighborhood pals probably all take their romps at the same park every day. Does your pup have a favorite park in your city?&lt;/p&gt;
&lt;!-- no strip poll --&gt;&lt;form action=&quot;/1757504&quot;  method=&quot;post&quot; id=&quot;epoll_view_voting&quot;&gt;
&lt;div&gt;&lt;div class=&quot;poll&quot;&gt;  &lt;div class=&quot;vote-form&quot;&gt;    &lt;div class=&quot;choices&quot;&gt;&lt;div class=&quot;form-item&quot;&gt;
 &lt;label&gt;Do You Have a Favorite Dog Park? &lt;/label&gt;
 &lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-0-1757504&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-0-1757504&quot; name=&quot;edit[choice]&quot; value=&quot;0-1757504&quot;   class=&quot;form-radio&quot; /&gt; Yes, my dog does seem to prefer one park over the others. &lt;/label&gt;
&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-1-1757504&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-1-1757504&quot; name=&quot;edit[choice]&quot; value=&quot;1-1757504&quot;   class=&quot;form-radio&quot; /&gt; No, my pooch likes it wherever there&#039;s grass to roll around in!&lt;/label&gt;
&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-2-1757504&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-2-1757504&quot; name=&quot;edit[choice]&quot; value=&quot;2-1757504&quot;   class=&quot;form-radio&quot; /&gt; I haven&#039;t noticed. &lt;/label&gt;
&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-3-1757504&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-3-1757504&quot; name=&quot;edit[choice]&quot; value=&quot;3-1757504&quot;   class=&quot;form-radio&quot; /&gt; Something else. See my comments below.&lt;/label&gt;
&lt;/div&gt;

&lt;/div&gt;
    &lt;/div&gt;&lt;input type=&quot;hidden&quot; name=&quot;edit[nid]&quot; id=&quot;edit-nid&quot; value=&quot;1757504&quot;  /&gt;
&lt;span class=&#039;button&#039;&gt;&lt;span&gt;&lt;input class=&#039;fancybutton&#039; type=&#039;submit&#039; name=&quot;op&quot; value=&quot;Vote&quot;  class=&quot;form-submit&quot; /&gt;&lt;/span&gt;&lt;/span&gt;
  &lt;/div&gt;&lt;input type=&quot;hidden&quot; name=&quot;edit[form_id]&quot; id=&quot;edit-form_id&quot; value=&quot;epoll_view_voting&quot;  /&gt;
&lt;/div&gt;
&lt;/div&gt;&lt;/form&gt;
&lt;!-- no strip poll --&gt;</description>
 <comments>http://www.petsugar.com/1757504#comment</comments>
 <category domain="http://www.teamsugar.com/tag/dogs">dogs</category>
 <category domain="http://www.teamsugar.com/tag/poll">poll</category>
 <category domain="http://www.teamsugar.com/tag/dog parks">dog parks</category>
 <category domain="http://www.teamsugar.com/tag/exercise">exercise</category>
 <pubDate>Mon, 07 Jul 2008 11:30:48 -0700</pubDate>
 <dc:creator>PetSugar</dc:creator>
 <guid>http://www.petsugar.com/1757504</guid>
</item>
<item>
 <title>How Long Are Those Walkies?</title>
 <link>http://www.petsugar.com/1658992</link>
 <description>&lt;a href=&quot;http://www.petsugar.com/1658992&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media.onsugar.com/files/upl1/10/104166/21_2008/walking-dog-lady.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;While sometimes my pup gets a quick walkie around the block, other times we take a &lt;a href=&quot;http://www.petsugar.com/1658838&quot; rel=&quot;nofollow&quot;&gt;more leisurely stroll&lt;/a&gt;. I like to keep his daily walk time pretty consistent – except on weekends when he&#039;s a bit more spoiled – and make sure he gets adequate exercise. Can you total up the average number of minutes your pup spends on a &lt;a href=&quot;http://www.petsugar.com/tag/leashes&quot; rel=&quot;nofollow&quot;&gt;leash&lt;/a&gt; on a typical day? If you&#039;ve got more details to add, share in your comments below! &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.gettyimages.com&quot; rel=&quot;nofollow&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
&lt;!-- no strip poll --&gt;&lt;form action=&quot;/1658992&quot;  method=&quot;post&quot; id=&quot;epoll_view_voting&quot;&gt;
&lt;div&gt;&lt;div class=&quot;poll&quot;&gt;  &lt;div class=&quot;vote-form&quot;&gt;    &lt;div class=&quot;choices&quot;&gt;&lt;div class=&quot;form-item&quot;&gt;
 &lt;label&gt;How Long Are Those Walkies?&lt;/label&gt;
 &lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-0-1658992&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-0-1658992&quot; name=&quot;edit[choice]&quot; value=&quot;0-1658992&quot;   class=&quot;form-radio&quot; /&gt; Less than 10 minutes a day&lt;/label&gt;
&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-1-1658992&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-1-1658992&quot; name=&quot;edit[choice]&quot; value=&quot;1-1658992&quot;   class=&quot;form-radio&quot; /&gt; 10-20 minutes a day&lt;/label&gt;
&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-2-1658992&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-2-1658992&quot; name=&quot;edit[choice]&quot; value=&quot;2-1658992&quot;   class=&quot;form-radio&quot; /&gt; 21-30 minutes a day&lt;/label&gt;
&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-3-1658992&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-3-1658992&quot; name=&quot;edit[choice]&quot; value=&quot;3-1658992&quot;   class=&quot;form-radio&quot; /&gt; 31-40 minutes a day&lt;/label&gt;
&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-4-1658992&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-4-1658992&quot; name=&quot;edit[choice]&quot; value=&quot;4-1658992&quot;   class=&quot;form-radio&quot; /&gt; 41-50 minutes a day&lt;/label&gt;
&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-5-1658992&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-5-1658992&quot; name=&quot;edit[choice]&quot; value=&quot;5-1658992&quot;   class=&quot;form-radio&quot; /&gt; 51-60 minutes a day&lt;/label&gt;
&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-6-1658992&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-6-1658992&quot; name=&quot;edit[choice]&quot; value=&quot;6-1658992&quot;   class=&quot;form-radio&quot; /&gt; Over 60 minutes a day&lt;/label&gt;
&lt;/div&gt;

&lt;/div&gt;
    &lt;/div&gt;&lt;input type=&quot;hidden&quot; name=&quot;edit[nid]&quot; id=&quot;edit-nid&quot; value=&quot;1658992&quot;  /&gt;
&lt;span class=&#039;button&#039;&gt;&lt;span&gt;&lt;input class=&#039;fancybutton&#039; type=&#039;submit&#039; name=&quot;op&quot; value=&quot;Vote&quot;  class=&quot;form-submit&quot; /&gt;&lt;/span&gt;&lt;/span&gt;
  &lt;/div&gt;&lt;input type=&quot;hidden&quot; name=&quot;edit[form_id]&quot; id=&quot;edit-form_id&quot; value=&quot;epoll_view_voting&quot;  /&gt;
&lt;/div&gt;
&lt;/div&gt;&lt;/form&gt;
&lt;!-- no strip poll --&gt;</description>
 <comments>http://www.petsugar.com/1658992#comment</comments>
 <category domain="http://www.teamsugar.com/tag/dogs">dogs</category>
 <category domain="http://www.teamsugar.com/tag/poll">poll</category>
 <category domain="http://www.teamsugar.com/tag/exercise">exercise</category>
 <category domain="http://www.teamsugar.com/tag/fitness">fitness</category>
 <category domain="http://www.teamsugar.com/tag/walking">walking</category>
 <pubDate>Mon, 26 May 2008 07:00:58 -0700</pubDate>
 <dc:creator>PetSugar</dc:creator>
 <guid>http://www.petsugar.com/1658992</guid>
</item>
<item>
 <title>Got the Day Off? Get Out With Your Pup!</title>
 <link>http://www.petsugar.com/1658838</link>
 <description>&lt;a href=&quot;http://www.petsugar.com/1658838&quot;&gt;&lt;img  width=160 height=155  src=&#039;http://media.onsugar.com/files/upl1/10/104166/21_2008/bassetwalking.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;It&#039;s Memorial Day and I&#039;m using today to take an extra long walk with my Boston. He&#039;s a fairly energetic dog who can walk quite quickly (as long as it&#039;s not too hot), and we&#039;re gonna go on a street roaming adventure! I know some of you have big dogs and others have little ones, so everyone&#039;s speed needs will be different. The latest issue of &lt;a href=&quot;http://www.self.com&quot; target=&quot;_blank&quot;&gt;Self magazine&lt;/a&gt; provided a couple tempo tips that I wanted to pass along:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;strong&gt;Stroll: 3 mph&lt;/strong&gt; Breeds including French Bulldogs and Cavalier King Charles Spaniels do well at a leisurely tempo like this.&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Brisk Walk: 3.5 mph&lt;/strong&gt; Higher energy small dogs can benefit from this speed, like Miniature Poodles and Yorkshire Terriers, for example.&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Jog: 5 mph&lt;/strong&gt; Golden Retrievers and Jack Russells have lots of energy . . . best burned off at a quick pace!&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;Now see my advice when you read more.&lt;/p&gt;
&lt;p&gt;When taking to the streets with your pups:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Make sure you walk at an appropriate tempo! If your pet is huffing, wheezing, or trying to stop, he may be trying to tell you something – you both can slow down and smell the roses.&lt;/li&gt;
&lt;li&gt;If your dog is tugging and pulling the leash, he may not be acting naughty, he could just need more exercise. Walking quickly, or even jogging, with higher energy breeds can help them work off steam and (hopefully) be a bit calmer when it&#039;s rest time!&lt;/li&gt;
&lt;li&gt;Some pooches, North included, enjoy mixing it up. Try walking quickly for part of the time, and more of a stroll for the rest. This allows doggies, and you, to burn off a tad more calories, but not come home totally pooped. I like to walk on a street busy with people, then duck onto side streets for this purpose. On the busy streets, we have to navigate the crowd and my dog wants to sniff &quot;hi,&quot; but, on those quiet streets, he&#039;s ready to pick up the pace!&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;As always, if it&#039;s hot where you are, carry water and take breaks on any long walks. Getting fit should be fun for you both!&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.gettyimages.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.petsugar.com/1658838#comment</comments>
 <category domain="http://www.teamsugar.com/tag/dogs">dogs</category>
 <category domain="http://www.teamsugar.com/tag/on the ball">on the ball</category>
 <category domain="http://www.teamsugar.com/tag/exercise">exercise</category>
 <category domain="http://www.teamsugar.com/tag/fitness">fitness</category>
 <category domain="http://www.teamsugar.com/tag/walking">walking</category>
 <pubDate>Mon, 26 May 2008 00:30:44 -0700</pubDate>
 <dc:creator>PetSugar</dc:creator>
 <guid>http://www.petsugar.com/1658838</guid>
</item>
<item>
 <title>Take on a 5k . . . With Your Dog!</title>
 <link>http://www.petsugar.com/1113043</link>
 <description>&lt;a href=&quot;http://www.petsugar.com/1113043&quot;&gt;&lt;img  width=160 height=106  src=&#039;http://media.onsugar.com/files/upl0/1/15300/11_2008/doggierun.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;Spring is a great time to get outside and run around . . . and I don&#039;t mean just for your dog! Make it a team effort and train for a 5K that your furry pal can participate in as well. There are plenty of fun runs that benefit not only your health, but the animal shelters and programs that host the events get a much-needed bump in funds from all those entry fees.&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;Running can seem like a scary sport to break into if you aren&#039;t the natural-born runner, &lt;a href=&quot;http://www.fitsugar.com/108546&quot; &gt;but Fit assures us that it&#039;s easier than we think&lt;/a&gt;. Plus, with your fur-laden companion by your side, it just might be fun and gives you a good chance to meet &#039;n greet new people and pups for you and Fido to befriend (and possibly doggie date)! Who knew fitness could be great for filling up your date book as well!? To scour my list of doggie dashes and furry 5Ks taking place through May, just read more.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.bryanac.org/toc/schedule.html#bookmark&quot; target=&quot;_blank&quot;&gt;See Spot Run 5k Run/Walk&lt;/a&gt;&lt;br /&gt;
Saturday, March 29.&lt;br /&gt;
JF Gregory Park&lt;br /&gt;
Richmond Hill, GA&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.richmondspca.org/site/TR/Events/General?fr_id=1040&amp;amp;pg=entry&quot; target=&quot;_blank&quot;&gt;Richmond SPCA Dog Jog and 5k Run&lt;/a&gt;&lt;br /&gt;
Saturday, March 29&lt;br /&gt;
Robins-Starr Humane Center&lt;br /&gt;
Richmond, VA&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.runnc.com/Race_Schedule.htm#Dog%20Days&quot; target=&quot;_blank&quot;&gt;Dog Day 5k&lt;/a&gt;&lt;br /&gt;
Saturday, April 5&lt;br /&gt;
North Carolina University Club&lt;br /&gt;
Raleigh, NC&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.active.com/page/Event_Details.htm?event_id=1549355&amp;amp;assetId=9624e987-8e9e-492e-91c7-fa7733725bd1&quot; target=&quot;_blank&quot;&gt;Mutt&#039;s N Masters 5k Run&lt;/a&gt;&lt;br /&gt;
Saturday, April 12&lt;br /&gt;
Veterans Memorial Leisure Services Center&lt;br /&gt;
Las Vegas, NV&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.runnersandwalkers.com/hdh/hounddog08.htm&quot; target=&quot;_blank&quot;&gt;Hound Dog Hustle 5k Run&lt;/a&gt;&lt;br /&gt;
Saturday, April 19&lt;br /&gt;
Oak Grove Park&lt;br /&gt;
Grapevine, TX&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://salinawalkthedog.googlepages.com/&quot; target=&quot;_blank&quot;&gt;Walk The Dog 5k&lt;/a&gt;&lt;br /&gt;
Saturday, April 19&lt;br /&gt;
Bill Burke Park&lt;br /&gt;
Salina, Kansas&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.animalsforlifect.org/upcoming_events.html&quot; target=&quot;_blank&quot;&gt;Animals For Life 5k Run for Rescue&lt;/a&gt;&lt;br /&gt;
Saturday, April 26&lt;br /&gt;
Quassy Amusement Park&lt;br /&gt;
Middlebury, CT&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.helpingpaws.org/Events/2008/RunAndRomp/2008RunRomp.html&quot; target=&quot;_blank&quot;&gt;Run and Romp&lt;/a&gt;&lt;br /&gt;
Saturday, April 26&lt;br /&gt;
Shoreview Community Center&lt;br /&gt;
Shoreview, MN&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.ibt.tamhsc.edu/development/reveille2008.html&quot; target=&quot;_blank&quot;&gt;Miss Reveille Dog Walk and 5K Fun Run&lt;/a&gt;&lt;br /&gt;
Sunday, April 27&lt;br /&gt;
Texas Medical Center&lt;br /&gt;
Huston, TX&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.rungeorgia.com/dogjog.html&quot; target=&quot;_blank&quot;&gt;Atlanta Dog Jog&lt;/a&gt;&lt;br /&gt;
Saturday, April 28&lt;br /&gt;
Piedmont Park&lt;br /&gt;
Atlanta, GA&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.active.com/page/Event_Details.htm?event_id=1553486&amp;amp;assetId=ec4d57f0-97a2-42eb-b96e-0e3f2d50e7bc&quot; target=&quot;_blank&quot;&gt;Canine Canter for Cancer 2Mi Run/Walk&lt;/a&gt;&lt;br /&gt;
Sunday, May 4&lt;br /&gt;
Como Park&lt;br /&gt;
Saint Paul, MN&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.heartofamericahs.org/run/&quot; target=&quot;_blank&quot;&gt;HS Run For the Dogs&lt;/a&gt;&lt;br /&gt;
Saturday, May 10&lt;br /&gt;
East Lake Village Park&lt;br /&gt;
Lees Summit, MO&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.sspca.org/DoggyDash/&quot; target=&quot;_blank&quot;&gt;Doggie Dash 5k&lt;/a&gt;&lt;br /&gt;
Saturday, May 31&lt;br /&gt;
William Land Park&lt;br /&gt;
Sacramento, CA&lt;/p&gt;
&lt;p&gt;Know of any that I&#039;m missing? Add the info in your comments! &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://legacycreative.gettyimages.com/source/home/homeCreative.aspx&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.petsugar.com/1113043#comment</comments>
 <category domain="http://www.teamsugar.com/tag/dogs">dogs</category>
 <category domain="http://www.teamsugar.com/tag/exercise">exercise</category>
 <category domain="http://www.teamsugar.com/tag/fitness">fitness</category>
 <category domain="http://www.teamsugar.com/tag/spring">spring</category>
 <category domain="http://www.teamsugar.com/tag/running">running</category>
 <category domain="http://www.teamsugar.com/tag/5k">5k</category>
 <pubDate>Thu, 13 Mar 2008 15:00:29 -0700</pubDate>
 <dc:creator>PetSugar</dc:creator>
 <guid>http://www.petsugar.com/1113043</guid>
</item>
<item>
 <title>New Year’s Petsolution: Get in Shape</title>
 <link>http://www.petsugar.com/919068</link>
 <description>&lt;a href=&quot;http://www.petsugar.com/919068&quot;&gt;&lt;img  width=113 height=160  src=&#039;http://media.onsugar.com/files/upl0/10/104166/01_2008/terrier300.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;If you&#039;re like me, getting more active is high up on your &lt;a href=&quot;http://www.petsugar.com/tag/petsolutions/&quot; &gt;2008 to-do list&lt;/a&gt;! Many dog owners underestimate the amount of exercise each pooch needs. Even with a fenced-in area for your pup to frolic in, you both can still benefit from a nice walk. Now city pooches will need more exercise than this to simply do their business, their country cousins should also get at least one 20 minute walk a day. It&#039;s a good way to guarantee you&#039;ll stick to those resolutions because the pooch reinforces your commitment – he&#039;s depending on you and adding that doggone variable can make the difference between getting up and going, and skipping it for just one more day. Hopefully over time, walking will become a habit and you&#039;ll start choosing to walk places for daily errands . . . with or without the dog.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://legacycreative.gettyimages.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.petsugar.com/919068#comment</comments>
 <category domain="http://www.teamsugar.com/tag/advice">advice</category>
 <category domain="http://www.teamsugar.com/tag/new years">new years</category>
 <category domain="http://www.teamsugar.com/tag/tip">tip</category>
 <category domain="http://www.teamsugar.com/tag/petsolutions">petsolutions</category>
 <category domain="http://www.teamsugar.com/tag/exercise">exercise</category>
 <pubDate>Thu, 03 Jan 2008 07:00:04 -0800</pubDate>
 <dc:creator>PetSugar</dc:creator>
 <guid>http://www.petsugar.com/919068</guid>
</item>
<item>
 <title>To the Rescue: How to Check Your Pet&#039;s Pulse</title>
 <link>http://www.petsugar.com/6143866</link>
 <description>&lt;a href=&quot;http://www.petsugar.com/6143866&quot;&gt;&lt;img  width=160 height=120  src=&#039;http://media.onsugar.com/files/ed2/192/1922243/46_2009/e7695e6ce0239a5c_pulse.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;Have you ever checked your pet&#039;s pulse? Since dogs don&#039;t have &quot;wrists,&quot; you may be wondering where to do this home test to see if a pooch is in distress or sick.&lt;br /&gt;
&lt;br /&gt;
The best place to check the pulse is the inner side of midthigh (where the arrow points). Because the skin is thin in that area, locate the major femoral artery by putting your hand in front of the hind leg near the top and move your fingers along the crease between the leg and the tummy until you feel the lub-dub.&lt;/p&gt;
&lt;p&gt;To learn what the beats should be and how to calculate them, read more.&lt;/p&gt;
&lt;p&gt;It&#039;s easier to get an accurate reading if you just focus on counting the number of pulses per 15 seconds and multiply by 4, instead of concentrating for a whole minute, by using your cell phone&#039;s timer or watch with a second hand. &lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Both animals typically have higher rates after excitement or exercise.&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Doggie Pulse:&lt;/strong&gt; The normal range for dogs should be 70 to 120 beats per minute but smaller pups (and puppies) have a higher pulse rate than their bigger canine cousins.&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Kitty Pulse:&lt;/strong&gt; The normal range for cats should be 110 to 130 beats per minute.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;Tip: If you&#039;re having trouble identifying the beats, make sure the room is as quiet as possible and that you block everything else out by closing your eyes until you identify the beating, then you can start counting. &lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;span style=&#039;font-size:10px !important;&#039;&gt;Source: Flickr User &lt;a href=&quot;http://www.flickr.com/photos/corsinet/2545940792/sizes/l/&quot; target=&quot;_blank&quot;&gt;corsi photo&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;
</description>
 <comments>http://www.petsugar.com/6143866#comment</comments>
 <category domain="http://www.teamsugar.com/tag/advice">advice</category>
 <category domain="http://www.teamsugar.com/tag/to the rescue">to the rescue</category>
 <category domain="http://www.teamsugar.com/tag/pulse">pulse</category>
 <pubDate>Wed, 11 Nov 2009 10:20:32 -0800</pubDate>
 <dc:creator>PetSugar</dc:creator>
 <guid>http://www.petsugar.com/6143866</guid>
</item>
<item>
 <title>Four Ways You Can Help Shelters (Other Than Donations)</title>
 <link>http://www.petsugar.com/5739719</link>
 <description>&lt;a href=&quot;http://www.petsugar.com/5739719&quot;&gt;&lt;img  width=121 height=160  src=&#039;http://media.onsugar.com/files/ed2/192/1922243/43_2009/342fcd4f1655a12b_hswankopewn.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;Acting as ambassador to the Iams &lt;a href=&quot;http://www.iams.com/iams/pet-adoption.html&quot; target=&quot;_blank&quot;&gt;Home 4 the Holidays&lt;/a&gt; campaign, Hilary Swank gets cuddly with some cute puppies. What a tough job! The program already has over 3,400 shelters in 17 countries participating in their efforts - you can &lt;a href=&quot;http://www.animalcenter.org/home4theholidays/shelter_map.aspx&quot; target=&quot;_blank&quot;&gt;search by location&lt;/a&gt; to see if there&#039;s an establishment or breed rescue near you.&lt;/p&gt;
&lt;p&gt;If your home is not needing another furry face despite the temptation, find four other ways you can help out - and see more pics of Hilary and the pooches - when you read more.&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;strong&gt;Dog walkers&lt;/strong&gt;: Use extra time and get extra exercise by offering your talents as a dog walker on weekends or around your work schedule.&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Foster homes&lt;/strong&gt;: New kittens and puppies may need special one-on-one care so offer to help with the potty and litterbox training for a new babe - you may just fall in love in the process.&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Cleaning staff&lt;/strong&gt;: Someone&#039;s got to keep those kennels spotless - find out if you can help out either tidying up or bringing in supplies for weekend or holiday clean fests.&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Adoption drives&lt;/strong&gt;: See if the shelter is holding any special events where you could volunteer your time, playing with and showing off cute, available faces to potential owners.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;br clear=all&gt;&lt;div class=&#039;gallery_thumbs &#039; &gt;&lt;div class=title&gt;&lt;!-- gallery teaser  --&gt;&lt;a class=photo-count href=&#039;http://www.petsugar.com/5737836&#039;&gt;View 5 Photos ›&lt;/a&gt;&lt;!-- /gallery teaser --&gt;&lt;/div&gt;&lt;ul&gt;&lt;/ul&gt;&lt;/div&gt;&lt;/p&gt;
</description>
 <comments>http://www.petsugar.com/5739719#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Getty">Getty</category>
 <category domain="http://www.teamsugar.com/tag/animal shelters">animal shelters</category>
 <category domain="http://www.teamsugar.com/tag/Hilary Swank">Hilary Swank</category>
 <category domain="http://www.teamsugar.com/tag/Home 4 the Holidays">Home 4 the Holidays</category>
 <pubDate>Tue, 20 Oct 2009 03:50:06 -0700</pubDate>
 <dc:creator>PetSugar</dc:creator>
 <guid>http://www.petsugar.com/5739719</guid>
</item>
</channel>
</rss>
