Girl's best friend.
Although I'd bet most of us have occasions where we feel bloated, this term has nothing to do with a chubby pet! The medical ailment bloat is fairly common and, just like reverse sneezes (aka, pharyngeal gag reflexes), it has a serious scientific name, too. Gastric dilation occurs when a deep-chested dog has a full tum (of food, water, or gas) and then engages in vigorous activity or exercise. Read more
While it sounds fairly straightforward, bloat has a serious scientific name: gastric torsion. This occurs when a deep-chested dog has a full tum (of food or water) and then engages in vigorous activity or exercise. Pups like this Great Dane have stomachs that are not attached to their ribcages, so when it's heavy and full (the "before"), it can flip around and block the intestinal track (the Read more
The last thing anyone wants to deal with on the day of a big event — like your wedding! — is being uncomfortably bloated. While the best way to a flat belly is through cardio and ab work, feeling bloated is a whole other beast. Here are some tips to banish the bloat on your big day. Eat the right kinds of foods. Certain foods like whole grains and pineapple actually help ease bloating Read more
The following post was written by the registered dietitians of C & J Nutrition, Stephanie Clarke and Willow Jarosh. We turned to them for their expert advice to answer a FitSugar reader's question. Hi, I am dealing with some serious bloating issues and it isn't pretty — especially since it's Summer and I plan to hang out in a bikini as much as possible. Can you tell me what foods cause Read more
We all know that the best way to a flat belly is by burning calories and fat through cardio, especially interval training. Bloating, on the other hand, is its own beast, and nothing kills a day at the beach than feeling super bloated. Luckily, there are easy ways to reduce bloating so that you can show off that tummy you've been working so hard to get. Check out these easy ways reduce bloating Read more
We are pumped to share one of our fave stories from Self here on FitSugar! We're not going to lie: transforming your body from head to toe isn't always the fastest process, because it takes time to burn fat and build muscle. However, there is an exception: With the right diet and workout, you can see a difference in your belly (and maybe even reveal an ab or two!) in just a couple of days. The Read more
If you're getting in shape for a big event like a wedding, or want to look your best for bikini season, what you eat makes all the difference. Besides helping with weight loss, the right foods can also minimize bloating. Here's where asparagus comes in: this Spring veggie encourages colon health and also stimulates the growth of probiotics in the body. From breakfast to dinner, help give your Read more
Grab a sari and start shaking! The fitness trend you haven't tried — The Daily Beast Feel like there's a bun in the oven? Ways to banish belly bloat — Fab Fit Fun When it's a grab-and-go kind of day: the best breakfast bars — Fitness 45-year-old Olympian Dara Torres on staying healthy while aging — Blisstree How you can beat the breast cancer odds — Prevention Eight easy moves that Read more
A nutritious diet and regular exercise have helped you reach your weight loss goal, but you're still trying to get rid of that little extra pooch around your midsection. Here are three things you can do every week to help you achieve a trimmer belly. When eating: Take an honest look at your diet and your bathroom schedule. Your belly might not be caused by fat, but by air trapped in your Read more
The dress is bought, the final fitting has happened — the last thing you want is to feel puffy and bloated as you walk down the aisle. While you may have kept up with your already-healthy diet and lifestyle in the months leading up to the wedding, there are certain foods known to leave us feeling a little swollen around the seams. A good rule of thumb is to stick to a basic elimination diet Read more
