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 <title>PetSugar</title>
 <link>http://www.petsugar.com</link>
 <description></description>
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 <image> <url>http://media4.onsugar.com/v831/static/imgs/feeds/logos/petsugar.jpg</url>
 <title>PetSugar</title>
 <link>http://www.petsugar.com</link>
</image>
<item>
 <title>I Need Your Help . . . Company Calls, Puppy Answers by Biting</title>
 <link>http://www.petsugar.com/I-Need-Your-Help-Company-Calls-Puppy-Answers-Biting-2698782</link>
 <description>&lt;a href=&quot;http://www.petsugar.com/I-Need-Your-Help-Company-Calls-Puppy-Answers-Biting-2698782&quot;&gt;&lt;img  width=120 height=160  src=&#039;http://media1.onsugar.com/files/upl1/10/104166/03_2009/3fc8584c9c9696b6_pennycute_0.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;As much as we may talk to them, sadly our pets can&#039;t talk back. So, there can come a time when a precious pal behaves in a baffling way, leaving us to speculate what&#039;s caused the change. The cute &lt;a href=&quot;http://teamsugar.com/pet/717232&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;teamsugar.com/pet/717232&#039;, &#039;###LABEL###&#039;)&quot; &gt;Penny&lt;/a&gt;, a three-year-old Min Pin rescue, has begun showing aggression towards strangers visiting her home for the past few months. TeamSugar member &lt;a href=&quot;http://teamsugar.com/user/aembry396&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;teamsugar.com/user/aembry396&#039;, &#039;###LABEL###&#039;)&quot; &gt;aembry396&lt;/a&gt; explains:&lt;/p&gt;
&lt;blockquote&gt;&lt;p&gt;Penny has taken to biting – well, trying to bite as thankfully pants and shoes get in the way – some people who come into my apartment. Usually it&#039;s people who have cats, but yesterday she attacked a friend who she has met before for no reason that I can think of. This time she actually bruised someone (no skin broken and we are not even really sure if it was the teeth that did it). &lt;/p&gt;
&lt;p&gt;Since we rescued her from a puppy mill rescue league last fall, we are still learning new things about her. However, this seems like such a behavior change. Do you have any ideas why she might be doing this and how to help her not do it again?&lt;/p&gt;&lt;/blockquote&gt;
&lt;p&gt;Let&#039;s put our heads together and try to come up with some suggestions in the comments below!&lt;/p&gt;
</description>
 <comments>http://www.petsugar.com/I-Need-Your-Help-Company-Calls-Puppy-Answers-Biting-2698782#comment</comments>
 <category domain="http://www.petsugar.com/tag/Advice">Advice</category>
 <category domain="http://www.petsugar.com/tag/i need your help">i need your help</category>
 <category domain="http://www.petsugar.com/tag/strangers">strangers</category>
 <category domain="http://www.petsugar.com/tag/bites">bites</category>
 <pubDate>Mon, 19 Jan 2009 04:15:27 PST</pubDate>
 <dc:creator>PetSugar</dc:creator>
 <guid>http://www.petsugar.com/I-Need-Your-Help-Company-Calls-Puppy-Answers-Biting-2698782</guid>
</item>
<item>
 <title>Mosquitoes Prefer Fitness Freaks?</title>
 <link>http://www.fitsugar.com/Mosquitoes-Prefer-Fitness-Freaks-1750101</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Mosquitoes-Prefer-Fitness-Freaks-1750101&quot;&gt;&lt;img  width=126 height=160  src=&#039;http://media1.onsugar.com/files/upl1/1/12981/27_2008/bite.larger.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;I now know why I attract &lt;a href=&quot;http://www.fitsugar.com/tag/mosquitoes&quot; &gt;mosquitoes&lt;/a&gt;, and my dear husband does not. It has nothing to do with &quot;taste.&quot; &lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;Mosquitoes bite people that are easiest to find. The insects hone in on their victims through signals people emit that are &lt;a href=&quot;http://well.blogs.nytimes.com/2008/06/30/exercise-invites-mosquito-bites/&quot; target=&quot;_blank&quot;&gt;scent and heat related&lt;/a&gt;. Body temperature, the amount of carbon monoxide in the breath, and certain skin chemicals like lactic acid all help mosquitoes locate their next meal. All three of those factors are increased with exercise, making you more vulnerable to bites during and immediately after exercise. Simply put, I exercise more than my husband and I have the bites to prove it. I am not tastier, just hotter literally and probably more stinky, at least to the mosquitoes. &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://gettyimages.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/Mosquitoes-Prefer-Fitness-Freaks-1750101#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Fitness">Fitness</category>
 <category domain="http://www.fitsugar.com/tag/healthy living">healthy living</category>
 <category domain="http://www.fitsugar.com/tag/mosquitoes">mosquitoes</category>
 <category domain="http://www.fitsugar.com/tag/bites">bites</category>
 <pubDate>Tue, 01 Jul 2008 08:00:00 PDT</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/Mosquitoes-Prefer-Fitness-Freaks-1750101</guid>
</item>
<item>
 <title>Breaking News! Dog Bite May Cost JLo $5 Million!</title>
 <link>http://www.petsugar.com/Breaking-News-Dog-Bite-May-Cost-JLo-5-Million-1743637</link>
 <description>&lt;a href=&quot;http://www.petsugar.com/Breaking-News-Dog-Bite-May-Cost-JLo-5-Million-1743637&quot;&gt;&lt;img  width=104 height=160  src=&#039;http://media4.onsugar.com/files/upl1/10/104166/26_2008/jlocrop.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;All I can say is wow: In a &lt;a href=&quot;http://www.nydailynews.com/gossip/2008/06/27/2008-06-27_jennifer_lopez_hit_with_5m_lawsuit_over_.html&quot; target=&quot;_blank&quot;&gt;lawsuit filed Thursday in Brooklyn&lt;/a&gt;, former flight attendant Lisa Wilson claims she was attacked by a German Shepherd belonging to Jennifer Lopez on a plane trip nearly two years ago! This former flight attendant is seeking $5 million in damages and lost wages as a result of this attack as the back injuries (and surgery) prevented her from working anymore. &lt;/p&gt;
&lt;p&gt;The shocking event allegedly happened on July 3, 2006 on a private Gulfstream IV jet leaving from Republic Airport in Farmingdale, LI when private airline company, NetJets, assigned Wilson to this flight headed to California&#039;s Burbank Airport. Hear the rest when you &lt;/p&gt;
read more.

&quot;Floyd&quot; is described in the manifest as &quot;a well-behaved guard dog,&quot; yet Wilson alleges that the pooch is nothing of the sort, claiming that, as she walked by, the dog lunged for her, bit her pant leg, and sent her tumbling her to the ground. Wilson says that her attempts to settle the case have been ignored, hence the suit contending the couple is &quot;absolutely liable for all injuries&quot; because they &quot;should have known the dog had vicious propensities,&quot; and kept it muzzled and leashed. 

Wilson&#039;s also seeking damages from Lopez&#039;s company, Nuyorican Productions, although it&#039;s unclear (to me) what that has to do with the event. Maybe I&#039;m just skeptical but it&#039;s the &lt;i&gt;two years&lt;/i&gt; that passed that leaves me scratching my head – what&#039;s your take?

&lt;a href=&quot;http://www.gettyimages.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;
</description>
 <comments>http://www.petsugar.com/Breaking-News-Dog-Bite-May-Cost-JLo-5-Million-1743637#comment</comments>
 <category domain="http://www.petsugar.com/tag/News">News</category>
 <category domain="http://www.petsugar.com/tag/Celebrity Pets">Celebrity Pets</category>
 <category domain="http://www.petsugar.com/tag/Dogs">Dogs</category>
 <category domain="http://www.petsugar.com/tag/Jennifer Lopez">Jennifer Lopez</category>
 <category domain="http://www.petsugar.com/tag/Marc Anthony">Marc Anthony</category>
 <category domain="http://www.petsugar.com/tag/Scoop">Scoop</category>
 <category domain="http://www.petsugar.com/tag/lawsuit">lawsuit</category>
 <category domain="http://www.petsugar.com/tag/bites">bites</category>
 <pubDate>Fri, 27 Jun 2008 13:46:56 PDT</pubDate>
 <dc:creator>PetSugar</dc:creator>
 <guid>http://www.petsugar.com/Breaking-News-Dog-Bite-May-Cost-JLo-5-Million-1743637</guid>
</item>
<item>
 <title>A Few of My Favorite Things: New Orleans and Beyond</title>
 <link>http://www.yumsugar.com/New-Orleans-Food-Pictures-21749114</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/New-Orleans-Food-Pictures-21749114&quot;&gt;&lt;img  width=156 height=160  src=&#039;http://media3.onsugar.com/files/2012/02/06/5/351/3515239/9dee6b7edcdf43ae_IMG_3555.large.JPG&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;i&gt;Get ready for your mouth to water. &lt;a href=&quot;http://www.foodorleans.com/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.foodorleans.com/&#039;, &#039;###LABEL###&#039;)&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.foodorleans.com/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Food Orleans&lt;/a&gt; invites us to share some of &lt;a href=&quot;http://www.foodorleans.com/few-my-favorite-things-new-orleans-beyond-21709208&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.foodorleans.com/few-my-favorite-things-new-orleans-beyond-21709208&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;her favorite iPhone food photos&lt;/a&gt; from New Orleans and beyond.&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;I&#039;ve been cleaning out my iPhone photo roll and came across some great shots that made me swoon, laugh, and shake my head at how good this stuff was. This year I got to go to my first LSU game in Baton Rouge, and although I probably lost a small percentage of my hearing, I had a great time. And the jambalaya was great! We&#039;re also enjoying some shucking-good oysters these days. Come visit!&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;http://www.creolecreamery.com/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.creolecreamery.com/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Creole Creamery&lt;/a&gt;: knock your flip-flops off good!&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot;&gt;a fried-potato omelette from &lt;a href=&quot;http://www.camelliagrill.net/home.htm&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.camelliagrill.net/home.htm&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Camellia Grill &lt;/a&gt;(Riverbend). I think this should be on everyone&#039;s to-eat list.&lt;/p&gt;
&lt;p&gt;&lt;i&gt;For more, &lt;a href=&quot;/New-Orleans-Food-Pictures-21749114#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;keep reading.&lt;/i&gt;&lt;/a&gt;</description>
 <comments>http://www.yumsugar.com/New-Orleans-Food-Pictures-21749114#comment</comments>
 <category domain="http://www.yumsugar.com/tag/New Orleans">New Orleans</category>
 <category domain="http://www.yumsugar.com/tag/onsugar">onsugar</category>
 <pubDate>Mon, 13 Feb 2012 15:07:26 PST</pubDate>
 <dc:creator>OnSugar Blog</dc:creator>
 <guid>http://www.yumsugar.com/New-Orleans-Food-Pictures-21749114</guid>
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<item>
 <title>Go Bananas Over Rachel Zoe&#039;s Rock and Roll Look For Fall</title>
 <link>http://www.bellasugar.com/Rachel-Zoe-Fall-2012-Backstage-Beauty-Hair-Makeup-21734006</link>
 <description>&lt;a href=&quot;http://www.bellasugar.com/Rachel-Zoe-Fall-2012-Backstage-Beauty-Hair-Makeup-21734006&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media1.onsugar.com/files/2012/02/06/0/192/1922153/ee7eac2b74ed13a3_BTV_NYFW_BackstageExperience_2012_0210_RZthumbsquare.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Backstage at &lt;a onclick=&quot;if (window.shopSensePFlag===undefined) {this.href=this.href.replace(/pid=\d+/,&#039;pid=puid104166&#039;);}return true;&quot; href=&quot;http://www.shopstyle.com/browse/Rachel-Zoe#pid=22161&amp;amp;pdata=onsugar1922243,21734006&quot; class=&quot;ss_inline_link auto_link_filter no_shopsense_url_rewrite&quot; title=&quot;Shop for Rachel Zoe&quot; target=&quot;_blank&quot;&gt;Rachel Zoe&lt;/a&gt;&#039;s Fall 2012 show, models sported a cool, downtown vibe with messy and sexy hair. Makeup was inspired by &lt;a class=&quot;sugar_inline_link&quot; title=&quot;Latest photos and news for Kate Moss&quot; href=&quot;http://www.popsugar.com/Kate-Moss&quot; target=&quot;_blank&quot;&gt;Kate Moss&lt;/a&gt;, Marianne Faithfull, and a little Mick &lt;span class=&quot;nobrand&quot;&gt;Jagger&lt;/span&gt; - a high-drama look that begs to be seen on stage as well as the runway. Rachel herself was wearing one element of the look just days before the show. Watch now to see what made Rachel hand-select a key part of her collection&#039;s beauty look.&lt;/p&gt;
</description>
 <comments>http://www.bellasugar.com/Rachel-Zoe-Fall-2012-Backstage-Beauty-Hair-Makeup-21734006#comment</comments>
 <category domain="http://www.bellasugar.com/tag/New York Fashion Week">New York Fashion Week</category>
 <category domain="http://www.bellasugar.com/tag/Rachel Zoe">Rachel Zoe</category>
 <category domain="http://www.bellasugar.com/tag/bella beauty bite">bella beauty bite</category>
 <category domain="http://www.bellasugar.com/tag/BellaSugarTV">BellaSugarTV</category>
 <category domain="http://www.bellasugar.com/tag/2012 Fall New York Fashion Week">2012 Fall New York Fashion Week</category>
 <category domain="http://www.bellasugar.com/tag/2012 Fall Fashion Week">2012 Fall Fashion Week</category>
 <enclosure length="86086" type="video/quicktime" url="http://www.petsugar.com/video.mp4?q=fc/video/redirector&amp;embedCode=gxY3ZoMzqv_c3DzcweX2VwSHkuecxg0T" />
 <pubDate>Sun, 12 Feb 2012 20:27:50 PST</pubDate>
 <dc:creator>BellaSugar</dc:creator>
 <guid>http://www.bellasugar.com/Rachel-Zoe-Fall-2012-Backstage-Beauty-Hair-Makeup-21734006</guid>
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<item>
 <title>6 Things to Do With Scallions</title>
 <link>http://www.yumsugar.com/What-Do-Leftover-Green-Onions-Scallions-21710748</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/What-Do-Leftover-Green-Onions-Scallions-21710748&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media4.onsugar.com/files/2012/02/06/5/192/1922195/9d3322915b04e7c7_t.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Ever buy a bunch of herbs for a recipe, only to use a scant stem and find the rest wilted with dehydration a week later? This has admittedly been a long-standing problem in my kitchen, and I&#039;ve been determined to cultivate a solution for it. This week I&#039;m addressing an aromatic I have a chronic problem forgetting about: scallions.&lt;br /&gt;
&lt;br /&gt;
When they&#039;re fresh, green onions have a biting smell and are resilient to the touch, but days later, the exact same stalks will take on a muted brownish hue, made slimy thanks to dehydration, and hunched over in sadness and neglect. &lt;/p&gt;
&lt;p&gt;Since they age quickly, the key is to make sure you use them up before they get to such a sorry state! Thankfully, there are plenty of ways to do that; scallions have a mild pungency that&#039;s versatile enough to go into just about every savory dish. A few examples:&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;Slice green onions as thinly as possible, then toss a handful into a garden salad.&lt;/li&gt;
&lt;li&gt;Make &lt;a href=&quot;http://www.gilttaste.com/stories/4129-ginger-scallion-sauce-an-explosive-recipe&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.gilttaste.com/stories/4129-ginger-scallion-sauce-an-explosive-recipe&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;a four-ingredient ginger scallion sauce&lt;/a&gt; to drizzle on eggs, chicken, and fish.&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;For four more suggestions, &lt;a href=&quot;/What-Do-Leftover-Green-Onions-Scallions-21710748#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;keep reading.&lt;/a&gt;</description>
 <comments>http://www.yumsugar.com/What-Do-Leftover-Green-Onions-Scallions-21710748#comment</comments>
 <category domain="http://www.yumsugar.com/tag/herbs">herbs</category>
 <category domain="http://www.yumsugar.com/tag/green onions">green onions</category>
 <category domain="http://www.yumsugar.com/tag/list">list</category>
 <category domain="http://www.yumsugar.com/tag/scallions">scallions</category>
 <category domain="http://www.yumsugar.com/tag/Cooking Basics">Cooking Basics</category>
 <pubDate>Mon, 13 Feb 2012 04:23:26 PST</pubDate>
 <dc:creator>Susannah Chen</dc:creator>
 <guid>http://www.yumsugar.com/What-Do-Leftover-Green-Onions-Scallions-21710748</guid>
</item>
<item>
 <title>5 Strange Ways Chocolate Keeps You Healthy</title>
 <link>http://www.fitsugar.com/5-Surprising-Ways-Chocolate-Keeps-You-Healthy-21710578</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/5-Surprising-Ways-Chocolate-Keeps-You-Healthy-21710578&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media3.onsugar.com/files/2012/02/06/5/192/1922729/1e5628f341e64bb2_chocolate.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;i&gt;We are excited to share one of our fave stories from &lt;a href=&quot;http://www.prevention.com/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.prevention.com/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Prevention&lt;/a&gt; here on FitSugar!&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;
This sweet treat may also boost brainpower, help you relax, and more!&lt;br /&gt;
&lt;i&gt;By Mara Betsch, Prevention &lt;/i&gt;&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;Show your heart some love this Valentine’s Day by nibbling a few chocolates - and making them a regular treat throughout the year. A recent study found that those consuming the highest levels of chocolate had a 37 percent reduction in &lt;a href=&quot;http://www.prevention.com/health/health-concerns/heart-health?cm_mmc=FitSugar-_-5%20Strange%20Ways%20Chocolate%20Keeps%20You%20Healthy-_-Article-_-Heart%20Health&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.prevention.com/health/health-concerns/heart-health&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;cardiovascular disease&lt;/a&gt; and a 29 percent reduction in stroke compared to those with lower chocolate intakes. &lt;/p&gt;
&lt;p&gt;Though experts are quick to clarify that we should stick to moderate consumption of high-calorie chocolates, it’s hard to deny the cold, hard facts that chocolate can be a healthy addition to our diets. &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.prevention.com/health/brain-games/7-surprising-ways-boost-your-brain?cm_mmc=FitSugar-_-5%20Strange%20Ways%20Chocolate%20Keeps%20You%20Healthy-_-Article-_-7%20Surprising%20Ways%20To%20Boost%20Your%20Brain&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.prevention.com/health/brain-games/7-surprising-ways-boost-your-brain&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Seven Surprising Ways to Sharpen Your Mind&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Hundreds of studies have shown that dark chocolate is &lt;a href=&quot;http://www.prevention.com/antioxidants/index.shtml?cm_mmc=FitSugar-_-5%20Strange%20Ways%20Chocolate%20Keeps%20You%20Healthy-_-Article-_-8%20Foods%20That%20Pack%20Disease%20Fighting%20Power&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.prevention.com/antioxidants/index.shtml&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;packed with antioxidants&lt;/a&gt; that promote heart health and may prevent many cardiovascular-related conditions, but we’ve dug up five more surprising health benefits. Read on for five new ways to justify your chocolate craving. &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;1. Chocolate May Help You With Math&lt;/strong&gt;&lt;br /&gt;
Flavonols, compounds in chocolate with antioxidantlike properties, are thought to improve circulation, including blood flow to the brain. A 2009 study asked participants to count backward in groups of three from a number between 800 and 999. After drinking hot cocoa filled with flavonols, the participants were able to do calculations more quickly and accurately and were less likely to feel tired or mentally drained. &lt;/p&gt;
&lt;p&gt;Learn a four more things chocolate can do for you &lt;a href=&quot;/5-Surprising-Ways-Chocolate-Keeps-You-Healthy-21710578#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;after the break.&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/5-Surprising-Ways-Chocolate-Keeps-You-Healthy-21710578#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Chocolate">Chocolate</category>
 <category domain="http://www.fitsugar.com/tag/healthy living">healthy living</category>
 <category domain="http://www.fitsugar.com/tag/prevention magazine">prevention magazine</category>
 <category domain="http://www.fitsugar.com/tag/Valentine&#039;s Day">Valentine&#039;s Day</category>
 <pubDate>Mon, 13 Feb 2012 04:02:26 PST</pubDate>
 <dc:creator>Prevention</dc:creator>
 <guid>http://www.fitsugar.com/5-Surprising-Ways-Chocolate-Keeps-You-Healthy-21710578</guid>
</item>
<item>
 <title>A Reader Recipe: Chunky Cherry-Chocolate Granola Bites</title>
 <link>http://www.fitsugar.com/Cherry-Chocolate-Granola-Bites-21694439</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Cherry-Chocolate-Granola-Bites-21694439&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media2.onsugar.com/files/2012/02/06/4/192/1922729/09de851903c38449_TN.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;i&gt;FitSugar reader &lt;a href=&quot;http://www.fitsugar.com/user/JuicyNoelle&quot; target=&quot;_blank&quot;&gt;JuicyNoelle&lt;/a&gt; came up with this special cookie for Valentine&#039;s Day; she posted the recipe in our &lt;a href=&quot;http://healthy-recipe-group.fitsugar.com&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;healthy-recipe-group.fitsugar.com&#039;, &#039;###LABEL###&#039;)&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;healthy-recipe-group.fitsugar.com&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Healthy Recipe group&lt;/a&gt;.&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;Tied with a festive pink ribbon and a little love, I’m hoping these cookies will be perfect for Valentine&#039;s Day. The whole-grain oats, nuts, and cherries in these cookies add heartiness, while the melted dark-chocolate chunks deliver bursts of richness. The chia seeds pack a nutty punch, and they are rich in fiber and omega-3s, too - perfect for supporting vibrant hair and skin during these cold weeks of February. &lt;/p&gt;
&lt;p&gt;Learn more about the recipe &lt;a href=&quot;/Cherry-Chocolate-Granola-Bites-21694439#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;after the break!&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/Cherry-Chocolate-Granola-Bites-21694439#comment</comments>
 <category domain="http://www.fitsugar.com/tag/cookies">cookies</category>
 <category domain="http://www.fitsugar.com/tag/healthy recipes">healthy recipes</category>
 <category domain="http://www.fitsugar.com/tag/Valentine&#039;s Day">Valentine&#039;s Day</category>
 <category domain="http://www.fitsugar.com/tag/Chia Seeds">Chia Seeds</category>
 <pubDate>Fri, 10 Feb 2012 01:28:09 PST</pubDate>
 <dc:creator>Fit Community</dc:creator>
 <guid>http://www.fitsugar.com/Cherry-Chocolate-Granola-Bites-21694439</guid>
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<item>
 <title>What 100 Calories Really Looks Like: Valentine&#039;s Day Treats</title>
 <link>http://www.fitsugar.com/Photos-100-Calories-Valentine-Candy-21533817</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Photos-100-Calories-Valentine-Candy-21533817&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media1.onsugar.com/files/2012/01/05/2/192/1922729/bb97cd53f8801ac8_M_Ms.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;The day of love is almost here, and besides exchanging Valentine&#039;s Day cards and romantic glances, this is a huge day of sweets. We&#039;re talking boxes of chocolate, heart-shaped sugar cookies, and other decadent treasures. You should definitely enjoy some bites of your favorite desserts, but before you do, find out how many calories those little bites will run you.&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/Photos-100-Calories-Valentine-Candy-21533817#comment</comments>
 <category domain="http://www.fitsugar.com/tag/candy">candy</category>
 <category domain="http://www.fitsugar.com/tag/Chocolate">Chocolate</category>
 <category domain="http://www.fitsugar.com/tag/Weight Loss">Weight Loss</category>
 <category domain="http://www.fitsugar.com/tag/healthy living">healthy living</category>
 <category domain="http://www.fitsugar.com/tag/Valentine&#039;s Day">Valentine&#039;s Day</category>
 <category domain="http://www.fitsugar.com/tag/calorie breakdown">calorie breakdown</category>
 <has-gallery></has-gallery>
 <pubDate>Sat, 11 Feb 2012 17:58:01 PST</pubDate>
 <dc:creator>Jenny Sugar</dc:creator>
 <guid>http://www.fitsugar.com/Photos-100-Calories-Valentine-Candy-21533817</guid>
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<item>
 <title>Impress Your Guests With Bite-Sized Filet Mignon Crostini</title>
 <link>http://www.yumsugar.com/Filet-Mignon-Crostini-Recipe-7016934</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/Filet-Mignon-Crostini-Recipe-7016934&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media3.onsugar.com/files/2011/11/45/3/192/1922195/dbfa65d69023c69c_t.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;On the hunt for an elegant passed appetizer? Chef Meg Hall shares how to make decadent bite-sized crostini with filet mignon, topped with crème fraîche. These hors d&#039;oeuvres look luxurious, but don&#039;t be fooled by their sophistication: these bites are deceptively easy to make. Watch the video, then follow Meg&#039;s simple crostini recipe to impress your guests without spending all of your time in the kitchen. &lt;/p&gt;
</description>
 <comments>http://www.yumsugar.com/Filet-Mignon-Crostini-Recipe-7016934#comment</comments>
 <category domain="http://www.yumsugar.com/tag/Crostini">Crostini</category>
 <category domain="http://www.yumsugar.com/tag/Appetizers">Appetizers</category>
 <category domain="http://www.yumsugar.com/tag/killer apps">killer apps</category>
 <category domain="http://www.yumsugar.com/tag/YumSugarTV">YumSugarTV</category>
 <category domain="http://www.yumsugar.com/tag/Meg Hall">Meg Hall</category>
 <category domain="http://www.yumsugar.com/tag/PopSugar LivingTV">PopSugar LivingTV</category>
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 <pubDate>Fri, 10 Feb 2012 07:55:58 PST</pubDate>
 <dc:creator>Susannah Chen</dc:creator>
 <guid>http://www.yumsugar.com/Filet-Mignon-Crostini-Recipe-7016934</guid>
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