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 <title>PetSugar</title>
 <link>http://www.petsugar.com</link>
 <description></description>
 <language>en</language>
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 <copyright>Copyright 1976-2012 Sugar Inc.  All rights reserved.</copyright>
 <image> <url>http://media4.onsugar.com/v1059/static/imgs/feeds/logos/petsugar.jpg</url>
 <title>PetSugar</title>
 <link>http://www.petsugar.com</link>
</image>
<item>
 <title>Results: You Made It Quotable! </title>
 <link>http://www.petsugar.com/Caption-Pet-Photo-2010-04-24-090006-8116706</link>
 <description>&lt;a href=&quot;http://www.petsugar.com/Caption-Pet-Photo-2010-04-24-090006-8116706&quot;&gt;&lt;img  width=153 height=160  src=&#039;http://media4.onsugar.com/files/2010/04/15/5/192/1922243/9ecfd01d3578ec01_tubbytub.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Great job captioning this silly photo! You made it quotable with these clever ideas:&lt;br&gt;
&lt;ul&gt;
&lt;li&gt;Rubba ducky you&#039;re the one! You make doggy tubby time lots-a fun. Rubba ducky I might have to nom your head. Om nom nom nom nom. - &lt;a href=&quot;http://www.petsugar.com/user/lostinsomniac&quot; &gt;lostinsomniac&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;My loofah or yours? - &lt;a href=&quot;http://www.petsugar.com/user/fuzzles&quot; &gt;fuzzles&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;It&#039;s getting hot in here, so take off all our fur. - &lt;a href=&quot;http://www.petsugar.com/user/bingbingboom&quot; &gt;bingbingboom&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
</description>
 <comments>http://www.petsugar.com/Caption-Pet-Photo-2010-04-24-090006-8116706#comment</comments>
 <category domain="http://www.petsugar.com/tag/Results">Results</category>
 <category domain="http://www.petsugar.com/tag/community">community</category>
 <category domain="http://www.petsugar.com/tag/too cute for words">too cute for words</category>
 <pubDate>Sat, 24 Apr 2010 09:00:06 PDT</pubDate>
 <dc:creator>PetSugar</dc:creator>
 <guid>http://www.petsugar.com/Caption-Pet-Photo-2010-04-24-090006-8116706</guid>
</item>
<item>
 <title>Results: You Made It Quotable!</title>
 <link>http://www.petsugar.com/Results-You-Made-Quotable-6526174</link>
 <description>&lt;a href=&quot;http://www.petsugar.com/Results-You-Made-Quotable-6526174&quot;&gt;&lt;img  width=160 height=127  src=&#039;http://media2.onsugar.com/files/ed3/192/1922243/48_2009/e5ff2072d32550bc_piggoverbun.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Great job captioning this silly photo! You made it quotable with these clever ideas:&lt;br /&gt;
&lt;br&gt;&lt;/p&gt;
&lt;ul&gt;&lt;Li&gt;Forget carrots and lettuce, I have bacon on the brain! - &lt;a href=&quot;http://www.petsugar.com/user/Mavs2980&quot; &gt;Mavs2980&lt;/a&gt;&lt;/li&gt;
&lt;p&gt;&lt;Li&gt;Pork buns. - &lt;a href=&quot;http://www.petsugar.com/user/fuzzles&quot; &gt;fuzzles&lt;/a&gt;&lt;/li&gt;
&lt;p&gt;&lt;Li&gt;This gives new meaning to the piggy back ride . . . - &lt;a href=&quot;http://www.petsugar.com/user/NurseKimberly&quot; &gt;NurseKimberly&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;br clear=all&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&#039;font-size:10px !important;&#039;&gt;Source: Flickr User &lt;a href=&quot;http://www.flickr.com/photos/kappawayfarer/101441548/sizes/o/&quot;  target=&quot;_blank&quot;&gt;Kappa Wayfarer&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.petsugar.com/Results-You-Made-Quotable-6526174#comment</comments>
 <category domain="http://www.petsugar.com/tag/Results">Results</category>
 <category domain="http://www.petsugar.com/tag/quotable">quotable</category>
 <pubDate>Sat, 05 Dec 2009 08:15:10 PST</pubDate>
 <dc:creator>PetSugar</dc:creator>
 <guid>http://www.petsugar.com/Results-You-Made-Quotable-6526174</guid>
</item>
<item>
 <title>Results: You Made It Quotable!</title>
 <link>http://www.petsugar.com/Results-You-Made-Quotable-849271</link>
 <description>&lt;a href=&quot;http://www.petsugar.com/Results-You-Made-Quotable-849271&quot;&gt;&lt;img  width=150 height=160  src=&#039;http://media1.onsugar.com/files/users/10/104166/47_2007/catcartoonfish.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline center&quot;&gt;&lt;/span&gt;&lt;strong&gt;Great job captioning this silly photo!&lt;/strong&gt; You made it quotable with these clever ideas: &lt;/p&gt;
&lt;p&gt;I thought you were supposed to see stars? - &lt;a href=&quot;http://teamsugar.com/user/IaBlMeanie&quot; &gt;IaBIMeanie&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Oh man, I wish I could fall asleep already! 28 . . . 29 . . . 30 . . . - &lt;a href=&quot;http://teamsugar.com/user/Schaianne&quot; &gt;Schaianne&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Whoa! What was in that Catnip??? - &lt;a href=&quot;http://teamsugar.com/user/ViolentlyHappy&quot; &gt;ViolentlyHappy&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Where is a highchair when you need one?! - &lt;a href=&quot;http://teamsugar.com/user/aistea311&quot; &gt;aistea311&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Check out the rest of your suggestions &lt;a href=&quot;http://www.petsugar.com/833675&quot; &gt;here&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://legacycreative.gettyimages.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.petsugar.com/Results-You-Made-Quotable-849271#comment</comments>
 <category domain="http://www.petsugar.com/tag/Results">Results</category>
 <category domain="http://www.petsugar.com/tag/quotable">quotable</category>
 <category domain="http://www.petsugar.com/tag/too cute for words">too cute for words</category>
 <pubDate>Sat, 01 Dec 2007 07:00:18 PST</pubDate>
 <dc:creator>PetSugar</dc:creator>
 <guid>http://www.petsugar.com/Results-You-Made-Quotable-849271</guid>
</item>
<item>
 <title>Results: You Made It Quotable!</title>
 <link>http://www.petsugar.com/Results-You-Made-Quotable-832024</link>
 <description>&lt;a href=&quot;http://www.petsugar.com/Results-You-Made-Quotable-832024&quot;&gt;&lt;img  width=160 height=98  src=&#039;http://media3.onsugar.com/files/users/10/104166/46_2007/sniffinggolden_0.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline center&quot;&gt;&lt;/span&gt;&lt;strong&gt;Great job captioning this silly photo!&lt;/strong&gt; You made it quotable with these clever ideas: &lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;I think they are hiding something on the American end. – &lt;a href=&quot;http://teamsugar.com/user/aembry396&quot; &gt;aembry396&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;Uh . . . nope . . . still can&#039;t smell anything. Are you sure that&#039;s where you left it? – &lt;a href=&quot;http://teamsugar.com/user/cageyme&quot; &gt;cageyme&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;Doodie free! – &lt;a href=&quot;http://teamsugar.com/user/colormesticky&quot; &gt;colormesticky&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;Check out the rest of your suggestions &lt;a href=&quot;http://www.petsugar.com/817599&quot; &gt;here&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://llnw.content.jibjab.com/content/6eeaa12bfcb407e8d936cc8e7ad06cfd05d7c0ac&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.petsugar.com/Results-You-Made-Quotable-832024#comment</comments>
 <category domain="http://www.petsugar.com/tag/Results">Results</category>
 <category domain="http://www.petsugar.com/tag/quotable">quotable</category>
 <category domain="http://www.petsugar.com/tag/too cute for words">too cute for words</category>
 <pubDate>Sat, 24 Nov 2007 07:00:45 PST</pubDate>
 <dc:creator>PetSugar</dc:creator>
 <guid>http://www.petsugar.com/Results-You-Made-Quotable-832024</guid>
</item>
<item>
 <title>Results: You Made It Quotable!</title>
 <link>http://www.petsugar.com/Results-You-Made-Quotable-815526</link>
 <description>&lt;a href=&quot;http://www.petsugar.com/Results-You-Made-Quotable-815526&quot;&gt;&lt;img  width=160 height=140  src=&#039;http://media4.onsugar.com/files/users/10/104166/45_2007/captionpetsugar1.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;strong&gt;Great job captioning this silly photo!&lt;/strong&gt; You made it quotable with these clever ideas: &lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Well, I don&#039;t want &#039;head-out-the-window hair,&#039; now do I? – &lt;a href=&quot;http://teamsugar.com/user/MellyBChappyChap&quot; &gt;MellyBChappyChap&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;Oh, no, dearie! I&#039;m not a wolf, I&#039;m a DOG. – &lt;a href=&quot;http://teamsugar.com/user/starofsorrow&quot; &gt;starofsorrow&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;You want HOW MUCH for that ground beef???? – &lt;a href=&quot;http://teamsugar.com/user/mollywog&quot; &gt;mollywog&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;Check out the rest of your suggestions &lt;a href=&quot;http://www.petsugar.com/777388&quot; &gt;here&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://legacycreative.gettyimages.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.petsugar.com/Results-You-Made-Quotable-815526#comment</comments>
 <category domain="http://www.petsugar.com/tag/Results">Results</category>
 <category domain="http://www.petsugar.com/tag/quotable">quotable</category>
 <category domain="http://www.petsugar.com/tag/too cute for words">too cute for words</category>
 <pubDate>Sat, 17 Nov 2007 07:00:50 PST</pubDate>
 <dc:creator>PetSugar</dc:creator>
 <guid>http://www.petsugar.com/Results-You-Made-Quotable-815526</guid>
</item>
<item>
 <title>The Results Are In: Recast &quot;Charlie&#039;s Angels&quot;</title>
 <link>http://www.buzzsugar.com/Results-Recast-Charlies-Angels-145063</link>
 <description>&lt;a href=&quot;http://www.buzzsugar.com/Results-Recast-Charlies-Angels-145063&quot;&gt;&lt;img  width=114 height=160  src=&#039;http://media3.onsugar.com/files/2010/05/18/3/usr/1/13839/charliesangels.large_1.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;For last Wednesday&#039;s &lt;a href=&quot;http://buzzsugar.com/tag/recast&quot; &gt;Recast challenge&lt;/a&gt;, I chose a TV show that was recently &lt;a href=&quot;http://www.sonypictures.com/movies/charliesangelsfullthrottle/&quot; target=&quot;_blank&quot;&gt;made into a movie&lt;/a&gt; but would still make a great series if it were recast for modern audiences. That show, of course, is &lt;a href=&quot;/138689&quot; &gt;&quot;Charlie&#039;s Angels,&quot;&lt;/a&gt; and you could use any sassy women you wanted with the exception of Drew, Cameron, and Lucy.&lt;/p&gt;
&lt;p&gt;You guys had some great ideas: I loved &lt;a href=&quot;http://teamsugar.com/user/Rockstar&quot; &gt;Rockstar&#039;s&lt;/a&gt; choice of Kristen Bell to play Farrah Fawcett&#039;s Jill Munroe role, and &lt;a href=&quot;http://teamsugar.com/user/redsilkshoes&quot; &gt;Redsilkshoes&lt;/a&gt; cracked me up with her all-Jessicas cast. But of course, there can only be one winner, and that lucky reader is &lt;a href=&quot;http://teamsugar.com/user/snickerdoodle&quot; &gt;Snickerdoodle&lt;/a&gt;,  who struck a perfect balance between beauty, brains, and humor. To see her entry and a &quot;new&quot; cast photo, &lt;/p&gt;
read more&lt;p&gt;&lt;br class=clear-both /&gt;&lt;/p&gt;
&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Snickerdoodle&#039;s cast:&lt;/b&gt;&lt;br /&gt;
Kelly Garrett - Alyson Hannigan&lt;br /&gt;
Jill Munroe -  Charlize Theron&lt;br /&gt;
Sabrina Duncan - Courteney Cox&lt;/p&gt;
</description>
 <comments>http://www.buzzsugar.com/Results-Recast-Charlies-Angels-145063#comment</comments>
 <category domain="http://www.buzzsugar.com/tag/TV">TV</category>
 <category domain="http://www.buzzsugar.com/tag/Courteney Cox">Courteney Cox</category>
 <category domain="http://www.buzzsugar.com/tag/Charlize Theron">Charlize Theron</category>
 <category domain="http://www.buzzsugar.com/tag/Alyson Hannigan">Alyson Hannigan</category>
 <category domain="http://www.buzzsugar.com/tag/recast">recast</category>
 <category domain="http://www.buzzsugar.com/tag/Results">Results</category>
 <category domain="http://www.buzzsugar.com/tag/Charlie Angels">Charlie Angels</category>
 <pubDate>Tue, 20 Feb 2007 12:00:15 PST</pubDate>
 <dc:creator>BuzzSugar</dc:creator>
 <guid>http://www.buzzsugar.com/Results-Recast-Charlies-Angels-145063</guid>
</item>
<item>
 <title>The Results Are In: Recast &quot;Growing Pains&quot;</title>
 <link>http://www.buzzsugar.com/Results-Recast-Growing-Pains-115624</link>
 <description>&lt;a href=&quot;http://www.buzzsugar.com/Results-Recast-Growing-Pains-115624&quot;&gt;&lt;img  width=124 height=160  src=&#039;http://media2.onsugar.com/files/2010/05/18/4/usr/1/13839/growing_pains_dvd.large_0.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;a href=&quot;http://imdb.com/title/tt0088527/&quot; target=&quot;_blank&quot;&gt;&quot;Growing Pains&quot;&lt;/a&gt; started  &lt;a href=&quot;/104190&quot; &gt;airing on Nick at Nite&lt;/a&gt; this weekend, so for &lt;a href=&quot;/109704&quot; &gt;last week&#039;s Recast challenge&lt;/a&gt;, I asked you guys to pick new actors for the roles Dr. and Mrs. Seaver, Mike and Carol, and, of course, Mike&#039;s sidekick, Boner. Many of you took it upon yourselves to cast the roles of siblings Ben and Chrissy Seaver, too, and I really admire that extra bit of effort!&lt;/p&gt;
&lt;p&gt;This week&#039;s Recast winner was &lt;a href=&quot;http://teamsugar.com/user/intern07&quot; &gt;Intern07&lt;/a&gt;, who recast every role and chose people with uncanny resemblances to the original actors. I particularly love her choice for Chrissy. To see Intern07&#039;s list and the &quot;new&quot; cast photo, &lt;/p&gt;
read more&lt;p&gt;&lt;br class=clear-both /&gt;&lt;/p&gt;
&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;Ok, so the only &quot;Growing Pains&quot; photo I could find is a little bit too old, since the actors&#039; ages don&#039;t exactly meet up. But it&#039;s funnier that way, right?!&lt;/p&gt;
&lt;p&gt;Dr. Seaver - Bob Saget&lt;br /&gt;
Maggie Seaver  - Felicity Huffman&lt;br /&gt;
Mike Seaver - Colin Hanks&lt;br /&gt;
Carol Seaver - Rachel Bilson&lt;br /&gt;
Ben Seaver - Zac Efron&lt;br /&gt;
Chrissy Seaver - Abigail Breslin&lt;br /&gt;
Richard &#039;Boner&#039; Stabone - Chad Michael Murray&lt;/p&gt;
</description>
 <comments>http://www.buzzsugar.com/Results-Recast-Growing-Pains-115624#comment</comments>
 <category domain="http://www.buzzsugar.com/tag/TV">TV</category>
 <category domain="http://www.buzzsugar.com/tag/Rachel Bilson">Rachel Bilson</category>
 <category domain="http://www.buzzsugar.com/tag/Felicity Huffman">Felicity Huffman</category>
 <category domain="http://www.buzzsugar.com/tag/recast">recast</category>
 <category domain="http://www.buzzsugar.com/tag/Results">Results</category>
 <category domain="http://www.buzzsugar.com/tag/Growing Pains">Growing Pains</category>
 <category domain="http://www.buzzsugar.com/tag/Bob Saget">Bob Saget</category>
 <category domain="http://www.buzzsugar.com/tag/Colin Hanks">Colin Hanks</category>
 <pubDate>Tue, 23 Jan 2007 14:49:16 PST</pubDate>
 <dc:creator>BuzzSugar</dc:creator>
 <guid>http://www.buzzsugar.com/Results-Recast-Growing-Pains-115624</guid>
</item>
<item>
 <title>The Results Are In: Recast Three&#039;s Company</title>
 <link>http://www.buzzsugar.com/Results-Recast-Threes-Company-102094</link>
 <description>&lt;a href=&quot;http://www.buzzsugar.com/Results-Recast-Threes-Company-102094&quot;&gt;&lt;img  width=128 height=160  src=&#039;http://media4.onsugar.com/files/upl0/0/0/03_2008/slideImg10.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;For last week&#039;s &lt;a href=&quot;/96263&quot; &gt;Recast challenge&lt;/a&gt;, I had you guys to hunt for a great new lineup to fill the shoes of John Ritter, Suzanne Somers, and Joyce DeWitt on  &lt;a href=&quot;http://www.tvland.com/shows/threescompany/gfx.jhtml&quot; target=&quot;_blank&quot;&gt;&quot;Three&#039;s Company.&quot;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;There were some really great ideas batted around, particularly for the Jack Tripper role. I loved &lt;a href=&quot;http://teamsugar.com/user/RCLdesigngirl&quot; &gt;RCLDesign Girl&#039;s&lt;/a&gt; casting of Tom Cavanagh and &lt;a href=&quot;http://teamsugar.com/user/controlledspin&quot; &gt;ControlledSpin&#039;s&lt;/a&gt; choice of Zach Braff. But the award for best Recast goes to &lt;a href=&quot;http://teamsugar.com/user/elynette&quot; &gt;Elynette&lt;/a&gt;, whose list was both clever and surprising. To see her picks and the &quot;new&quot; cast photo, &lt;/p&gt;
read more&lt;p&gt;&lt;br class=clear-both /&gt;&lt;/p&gt;
&lt;p&gt;Elynette was the first reader to suggest Jason Ritter for the role, saying &quot;I think that his late father passed on some good genes to him.&quot; Here are her picks:&lt;/p&gt;
&lt;p&gt;Jack Tripper - Jason Ritter (&lt;a href=&quot;http://www.happyendingsthemovie.com/&quot; target=&quot;_blank&quot;&gt;Happy Endings&lt;/a&gt;, &lt;a href=&quot;http://www.cbs.com/primetime/the_class/&quot; target=&quot;_blank&quot;&gt;&quot;The Class&quot;&lt;/a&gt;)&lt;br /&gt;
Chrissy Snow - Anna Faris (&lt;a href=&quot;http://www.scarymovie.com/&quot; target=&quot;_blank&quot;&gt;Scary Movie&lt;/a&gt;)&lt;br /&gt;
Janet Wood - Mila Kunis (&lt;a href=&quot;http://www.that70sshow.com/&quot; target=&quot;_blank&quot;&gt;&quot;That 70s Show&quot;&lt;/a&gt;)&lt;/p&gt;
&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;/p&gt;
</description>
 <comments>http://www.buzzsugar.com/Results-Recast-Threes-Company-102094#comment</comments>
 <category domain="http://www.buzzsugar.com/tag/TV">TV</category>
 <category domain="http://www.buzzsugar.com/tag/recast">recast</category>
 <category domain="http://www.buzzsugar.com/tag/Jason Ritter">Jason Ritter</category>
 <category domain="http://www.buzzsugar.com/tag/Three&#039;s Company">Three&#039;s Company</category>
 <category domain="http://www.buzzsugar.com/tag/Results">Results</category>
 <category domain="http://www.buzzsugar.com/tag/Anna Faris">Anna Faris</category>
 <category domain="http://www.buzzsugar.com/tag/Mila Kunis">Mila Kunis</category>
 <pubDate>Tue, 09 Jan 2007 10:25:49 PST</pubDate>
 <dc:creator>BuzzSugar</dc:creator>
 <guid>http://www.buzzsugar.com/Results-Recast-Threes-Company-102094</guid>
</item>
<item>
 <title>What Your Get Fit For 2010 Fitness Test Results Mean</title>
 <link>http://www.fitsugar.com/What-Your-Get-Fit-2010-Fitness-Test-Results-Mean-7049326</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/What-Your-Get-Fit-2010-Fitness-Test-Results-Mean-7049326&quot;&gt;&lt;img  width=160 height=45  src=&#039;http://media3.onsugar.com/files/2010/01/02/5/192/1922729/ff6678c0a680afa4_results.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.fitsugar.com/749011&quot; &gt;Resting Heart Rate&lt;/a&gt;:&lt;br /&gt;
Why: The number of times your heart beats per minute, when you are at rest, indicates the strength and efficiency of your cardiovascular system. A strong heart is able to pump more blood with every beat, so you want a low resting heart rate (RHR). A lower RHR tends to correspond with a higher aerobic fitness level.&lt;/p&gt;
&lt;p&gt;Results:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;60 or less = Good&lt;/li&gt;
&lt;li&gt;61-80 = Average&lt;/li&gt;
&lt;li&gt;81-100 = High, but acceptable&lt;/li&gt;
&lt;li&gt;101 or more = Abnormally high and not good!&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;The great thing about this test is that as your RHR lowers you know you are getting more fit!&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.fitsugar.com/762829&quot; &gt;Core Strength&lt;/a&gt;&lt;br /&gt;
Why: Core strength is not only a fitness must but necessary for day-to-day living. You need to have a strong and stable torso for lifting weights and lifting boxes or babies, and a strong core will improve your running, biking, and dancing, too. &lt;/p&gt;
&lt;p&gt;Results:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;60 seconds or longer = Strong &lt;/li&gt;
&lt;li&gt;30 - 60 seconds = Average&lt;/li&gt;
&lt;li&gt;
&lt;li&gt;30 seconds or less  = Needs Improvement&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;a href=&quot;http://www.fitsugar.com/838792&quot; &gt;Quad Strength and Endurance&lt;/a&gt;&lt;br /&gt;
Why: Strong legs are an essential part of a fit body. They help you run, walk, and lift. Muscle mass is part of a healthy body, and the quads are a largest muscle group of the legs. Lean-muscle mass helps keep the metabolism running. &lt;/p&gt;
&lt;p&gt;Results:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;76 seconds or more = Very good&lt;/li&gt;
&lt;li&gt;58-75 seconds = Average&lt;/li&gt;
&lt;li&gt;57-30 seconds  = Below average&lt;/li&gt;
&lt;li&gt;30 seconds or less  = Poor&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;Stay tuned for workouts and tips to gain strength and improve your cardio endurance over the weeks to come. &lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/What-Your-Get-Fit-2010-Fitness-Test-Results-Mean-7049326#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Results">Results</category>
 <category domain="http://www.fitsugar.com/tag/home fitness test">home fitness test</category>
 <category domain="http://www.fitsugar.com/tag/explanation">explanation</category>
 <pubDate>Sun, 15 Jan 2006 16:31:47 PST</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/What-Your-Get-Fit-2010-Fitness-Test-Results-Mean-7049326</guid>
</item>
<item>
 <title>Our Ultimate Swimsuit Guide - Get the Best Fit For Your Body </title>
 <link>http://www.fabsugar.com/Best-Swimsuit-Your-Body-Shopping-Guide-2012-23165912</link>
 <description>&lt;a href=&quot;http://www.fabsugar.com/Best-Swimsuit-Your-Body-Shopping-Guide-2012-23165912&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media3.onsugar.com/files/2012/05/21/5/192/1922564/f500b6972809d96a_swimsuit-guide.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Finding the perfect Summer suit can seem like an impossible task, especially when you don&#039;t know quite what you&#039;re looking for. We&#039;re putting an end to all that with our ultimate guide to getting the right fit for &lt;i&gt;your&lt;/i&gt; body. With the help of swimwear fit and style expert Audrey Jimenez over at &lt;a href=&quot;http://www.everythingbutwater.com/&quot;  target=&quot;_blank&quot;&gt;Everything But Water&lt;/a&gt;, we&#039;re breaking down the best fit tips for every body type and the best styles to shop for your figure all right here. From curvier frames to athletic body types, we&#039;re helping to make sense of the endless swimwear options out there and narrowing down all of our favorite options that were made to fit and flatter your frame. Want to know what you should be looking for? Get the expert&#039;s quick-hit dos and don&#039;ts, then click on to find your perfect suit - and resolve to never hate swimsuit shopping again. &lt;/p&gt;
&lt;p&gt;&lt;b&gt;Dos&lt;/b&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Do try on lots of different suits. Swim styles change all the time, so look outside of your comfort zone and you may find your new favorite silhouette.&lt;/li&gt;
&lt;li&gt;Do go with a smaller size if you are not sure. Swimsuits expand when wet.&lt;/li&gt;
&lt;li&gt;Do use ties and adjustable straps to fit the suit to your body. Go tighter than you think. Once tied, lean forward and adjust until your bust is covered and stays put.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;b&gt;Don&#039;ts&lt;/b&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Don&#039;t choose a trendy silhouette if it doesn&#039;t fit you well. Great style begins with a great fit, so it&#039;s more important to find the silhouette that best flatters your figure.&lt;/li&gt;
&lt;li&gt;Don&#039;t assume a size larger or more fabric will give you more flattering coverage. Many women purchase suits that are too large, and as a result, the fabric gaps and the suits don&#039;t support properly. If you want more coverage, find a style that offers more coverage.&lt;/li&gt;
&lt;/ul&gt;
</description>
 <comments>http://www.fabsugar.com/Best-Swimsuit-Your-Body-Shopping-Guide-2012-23165912#comment</comments>
 <category domain="http://www.fabsugar.com/tag/Shopping">Shopping</category>
 <category domain="http://www.fabsugar.com/tag/Swimwear">Swimwear</category>
 <category domain="http://www.fabsugar.com/tag/summer style">summer style</category>
 <category domain="http://www.fabsugar.com/tag/Ultimate Shopping Guide">Ultimate Shopping Guide</category>
 <has-gallery></has-gallery>
 <pubDate>Fri, 25 May 2012 16:22:49 PDT</pubDate>
 <dc:creator>Hannah Weil</dc:creator>
 <guid>http://www.fabsugar.com/Best-Swimsuit-Your-Body-Shopping-Guide-2012-23165912</guid>
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