Nancy Einhart
Executive Editor
beginner fitness tips

Tennis 101: How to Score

Serena Williams is on a roll!

Serena Williams is on a roll! After winning Wimbledon and Olympic gold, she's showing us how it's done at the US Open. As the tournament heads toward the finals, here is a primer on scoring so you can keep up with the matches.

Tennis scoring can seem complicated at first, but once you get the hang of it you'll feel like a seasoned fan. Here's what you need to know to get started scoring in singles.

The Framework

  • Each tennis match is made up of two to three sets. To win a set, you must win at least six games.
  • The games are scored starting at "love" (or zero) and go up to 40, but that's actually just four points. From love, the first point is 15, then 30, then 40, then game point, which wins the game.

For the details on games, sets, and matches, keep reading.

healthy living

Gettin' Fresh With Freshology Gold Food Delivery

Preparing healthy food at home is a tried-and-true weight-loss strategy — assuming you have the time, the energy, and an eye for portion control.
The Verdict

Preparing healthy food at home is a tried-and-true weight-loss strategy — assuming you have the time, the energy, and an eye for portion control. A healthy-meal delivery service takes the guesswork out of the equation, but does it taste good?

Curious about how a strict regimen of premade meals could improve my eating habits, I jumped at the chance to try out a week's worth of Jillian Michaels Freshology Gold. This nationwide program delivers shipments twice a week and provides three meals a day, so you don't have to worry about what's for breakfast, lunch, or dinner. The new program incorporates many of Jillian's recipes, plus a workout DVD.

Read on to see what I ate and how it tasted, as well as calorie counts and pricing info.

healthy recipes

Refreshing Summer Side: Sweet and Sour Cucumbers

One great thing about Spring and Summer is that the veggies are so delicious, and they taste great in the simplest of salads.

One great thing about Spring and Summer is that the veggies are so delicious, and they taste great in the simplest of salads. Dressed with nothing but a little vinegar, salt, and sugar, this cucumber salad is fresh and sweet.

Photo: Lizzie Fuhr

Get this easy, healthy recipe after the break

healthy living

What's the Deal With Alcohol and Ibuprofen?

If you wake up with a headache after a night of overindulging, sometimes figuring out what painkiller to take can make the headache even worse.

If you wake up with a headache after a night of overindulging, sometimes figuring out what painkiller to take can make the headache even worse. I've heard that it's bad to take acetaminophen (aka Tylenol), because it can lead to liver damage, but take note: you're also not supposed to drink while taking ibuprofen.

Ibuprofen is part of the anti-inflammatory drug family known as NSAIDs, which can cause tears in the stomach lining if taken on an empty tummy. Add alcohol to the mix, and the potential danger is heightened. If you take ibuprofen when drinking more than the recommended amount for women (about two to three drinks), you increase your risk of stomach irritation and bleeding. This is especially true for people who are prone to ulcers.

But wait! Taking Tylenol when you're hungover isn't such a good idea either. To find out why, read more